Strengthening the Immune System with Ayurveda

The specialty of Ayurveda is determining what brings balance to each individual. The term Ayurveveda means “knowledge of life”. Ayurveda helps create balance by looking at every aspect of your life and how it affects you. Balance means balance in the biological factors of Vata, Pitta, and Kapha. It means balance in the agni (digestive fire), balance in the tissues, balance in the functioning of elimination, and balance in one’s vitality and emotions.

Ayurveda was the first health science to recognize that different things can create balance or imbalance for different people. It also identifies an underlying framework that supports the ideal functioning of the basic human physiology. For instance, recommendations such as going to bed before 10 P.M. eating one’s main meal at noon and waking up early in the morning are recommendations that will enhance the health of everyone.Immunity_Green_Road_Sign_5038491.jpg

Having a balanced physiology results in a balanced immune system. You probably know people who have been healthy all their lives. These people probably had a strong immune system to begin with. According to Ayurveda there are three types of immunity:

Natural or inherited

Seasonal

Acquired

Natural immunity comes from birth. When both parents are healthy and in good balance and if the “family tree: has had a long line of healthy people, it is often the good fortune of the children to inherit that strong immune system. For this reason, Ayurveda recommends that parents-to-be undergo a three month period of purification prior to conception.

Seasonal immunity means immunity according to the seasons or time of life. For example, in winter, immunity can be affected by an aggravation of Vata dosha and in the spring, by an aggravation of Kapha dosha. During childhood, the body is more susceptible to certain types of imbalances such as coughs and earaches because this is a Kapha time of life.

In the middle years of life, people tend to be more active and more susceptible to Pitta types of imbalances, such as digestive problems. In old age, the body is more susceptible to Vata imbalances, such as stiffness in muscles and joints or memory problems.

Acquired immunity results from the choices you make every day. Examples are organic, fresh foods, enjoying exercise that does not deplete the body’s strength, following a regular daily routine, going to bed on time, eating at the right times and enjoying regular purification (Panchakarma) to eliminate impurities from the cells and tissues of the body.

According to Ayurveda, perfect health is not just the absence of disease, but rather, life in balance, life in wholeness, life in complete happiness. The goal of an Ayurvedic expert is to identify which factors in your life are causing your mind/body system to be out of balance and to help design a routine, diet and lifestyle that will support your continued health and vitality.

For more information on Panchakarma and programs to enhance immunity, visit The Raj Ayurveda Health Spa website:

www.theraj.com