The most important contribution to that anyone can make to their overall state of health is their every day lifestyle. Every day we have a choice in our diet and our routine. These choices ultimately create our body, our mind, and our consciousness. The more we understand these choices, the more we support our continued health and happiness.

Choosing the optimal Ayurvedic diet and routine begins with understanding not only your underlying body “type” but also your current state of balance and imbalance. For instance, given the fast pace of our modern lives, even those with a predominately Kapha constitution may find themselves with a Vata imbalance. To simply choose foods and activities that reduce Kapha would end up exacerbating that imbalance. If you do not have an Ayurvedic expert in your area to help you determine your current state of balance, you can base your choices on an understanding of the basics of the Ayurveda daily routine that apply to everyone, no matter what your body type.

Foundational to following an ideal daily routine is understanding which dosha predominates at the different hours of the day. There are two cycles, in the morning and in the evening:

From 6:00 to 10:00, both morning and evening, Kapha predominates

From 10:00 to 2:00, both morning and evening, Pitta predominates

From 2:00 to 6:00, both morning and evening, Vata predominates.

Ideal Times for Sleeping

There is a saying, “The day starts the night before”. Only by going to bed early can the next day’s activity be fully supported. By going to bed during Kapha time, (before 10:00 P.M. when the evening Pitta period begins), we take advantage of Nature’s natural cycle of healing and rejuvenation. The qualities of Kapha, (heaviness and dullness), allows us to get to sleep most quickly, and to have the deepest, least interrupted sleep.

The Pitta that begins to dominate at 10:00 PM is meant to be directed towards metabolic cleansing. The body needs to be inactive at this time so that it can focus its intelligence and energy on restoring and rejuvenating the body. If we are up and active during this time, we may enjoy an effective spurt of energy but we cheat our bodies on much needed self-repair. Over time this can take a serious toll on our physical and mental health.

Going to bed on time allows us to easily rise at the proper time, before 6:00 A.M. The period before 6 AM is the time when all of Nature is waking up, and a time when Vata is enlivened in the environment. If we start our day in Vata time, our mind will experience more of the qualities of balanced Vata throughout the day: increased energy, clarity, intelligence and alertness.

If we sleep past 6 AM, we sleep into the Kapha time of the day. When a person sleeps until 7:30 AM they have been lying dull and dormant for one and a half hours in Kapha time and they wake experiencing the qualities of Kapha: dullness, heaviness and lethargy.

Understanding and following the ideal times for eating and sleeping means harmonizing our behavior with the rhythms and cycles of the body and the cycles of nature. This is the key to living a health-promoting life. If we live a lifestyle that disrupts our natural biological rhythms, we are sabotaging our own health, breaking down the resistance of the body and contributing to the creation of disease.

Ideal Times for Eating

Breakfast

Digestion is not strong when we first awake, so breakfast should not be a heavy meal. Cooked apples and pears are a perfect way to begin the day. It is best to avoid cheeses, meats and other heavy, hard-to digest foods at breakfast.

Lunch

In the middle of the day the transformational element in nature is at its peak. This activates that same principle, Pitta, in our own bodies. Pitta is responsible for our digestion and metabolism.

For this reason we should eat our largest meal at noon. The ideal time for lunch is between 12:30 and 1:00, as this is the period of highest Pitta and greatest digestive power. Lunch should be a warm, cooked meal, with all six tastes. Take at least 30 minutes, eat in a relaxed setting, and then sit comfortably for 10 to 15 minutes after you finish.

Dinner

In the evening, digestion is less strong. In a few hours we should be sleeping, which further slows the digestive and metabolic processes. Therefore dinner should be a lighter meal. Heavy foods like cheese, ice cream and meat are best avoided at this meal.

It is better to eat earlier in the evening than later. The later you eat, the less food you should consume and the lighter the food should be.

Resetting the Physiology

If we have been living a life that is out of tune with nature’s laws, it is never too late to make healthy changes. A consultation with an Ayurvedic expert can pinpoint imbalances that have built up in the physiology, and provide specific recommendations for restoring a healthy balance. The traditional purification and detoxification treatments of Ayurveda, known as Panchakarma treatments, can remove accumulated imbalances and blockages from deep within the tissues.. These treatments offer a giant step forward as a technology to maintain and create a deep level of health.

For more information on Ayurveda consultations and treatment programs, visit The Raj Ayurveda Health Spa website:

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“Bioenhancer” is a term that has become very important to drug and food supplement companies. Bioenhancers are substances that increase the “bioavailability and bioefficacy” of other substances. What is “bioavailablity”? In terms of both pharmicudical and herbal supplements, it means the quantity or fraction of an ingested dose that is actually absorbed by the body. Because of either differing digestive capabilities or because of our body’s cellular membranes that block foreign particles, much of what we take in orally is actually not absorbed by our body. While we can see why this is of concern to drug companies, this concern should extend to our every day life and our ability to extract vital nutrients from our food.

Peririne was the first bioenhancer to be discovered by modern science. It is found naturally  in pepper. Peririne, along with cucumine (found in turmeric), and gingerols (found in ginger) are now being isolated and sold by numerous pharmacutical companies in order to improve the bioefficacy of their products.

This “new” science is in fact age-old wisdom offered by Ayurveda, the 5000 year old health science of India. Spicing has always been a key part of both Ayurvedic cooking and Ayurveda health recommendations. Not only do spices make our meals taste delicious, they help our bodies stay balanced and healthy. Spices help us better absorb nutrients in our food. They have been found to be antioxidants, prevent cancer, lower cholesterol and blood sugar, improve memory, flush out toxins, and enhance digestion During consultations at The Raj Ayurveda Health Spa, spices are normally a part of the individualized recommendations given to help restore balanced health.

Let’s look at these “new” bioenhancers:

Pepper Helps Feed Your Brain

Perinine is found in cracked black pepper. Perinine has been found to help carry nutrition across the blood brain barrier. The blood brain barrier is a layer of tightly packed cells that make up the walls of brain capillaries and prevent substances in the blood from entering the brain. This protects the brain from “foreign substances”, helps maintain a constant environment for the brain and protects the brain from hormones and neurotransmitters in the rest of the body.

Because our brain is made up of almost 60% fat, it needs high quality fats to keep the lining of the brain cells flexible so that memory and other brain messages can easily pass between cells. Getting fat to cross the blood brain barrier can be a challenge. If we are using healthy oils in our diet, adding freshly ground pepper helps us make the most of oils and other nutrients. Bioenhancers increase the absorption of oils and nutrients for our body, as well as our brain, supporting cell growth, protecting our organs and helping manufacture hormones in our body.

Perinine also helps strengthens the functioning of the heart and kidneys. It effective against colon cancer and inflammation and generally enhances immunity. Pepper it is very stimulating to the digestive system. It is also inherently heating and should be used cautiously by those with a Pitta imbalance.

Pepper is most efficient when it is fresh. A pepper grinder and organic pepper corns will allow you to get the most out of this important spice.

Turmeric

Cucumin is found in turmeric, the spice that gives curry its yellow color. Ayurveda considers turmeric a medicinal herb as well as a cooking spice.

Curcumin is said to have powerful anti-oxidizing effects. Because of its chemical structure, curcumin can neutralize free radicals. In addition, it supports and boosts the body’s own antioxidant enzymes. Curcumin, however, is poorly absorbed into the bloodstream. To get the most out of turmeric it is recommended that you add freshly ground black pepper to your spice mixture. The piperine in black pepper has been shown to enhance the absorption of curcumin by 2000%.

Curcumin is also anti-inflammatory. Because inflammation and oxidative damage are contributors to many diseases, such as Alzheimer’s, Parkinson’s, arthritis and various cancers, turmeric is gaining world wide interest in the world of science. It has been noted that the prevalence of Alzheimer’s and certain cancers in India is among the world’s lowest. Turmeric has been shown to have an effect in blocking the growth skin cancer, and inhibiting the spread of breast cancer into the lungs.

Curcumin has recently been shown to strengthen and order cell membranes, making cells more resistant to infection and malignancy. There is new evidence that curcumin can help keep away neurogenerative disease through its ability to cross the blood-brain barrier and act as an antioxidant.

Ginger

Ginger is another spice that Ayurveda recommends for its medicinal properties. The active ingredient in ginger is gingerol, a compound that is thought to relax blood vessels, stimulate blood flow and relieve pain. Traditionally ginger has been used as a remedy for poor circulation, colds, flue, arthritis, heart disease, and poor digestion, as well as nausea and motion sickness. Gingerol is a is also potent anti-inflammatory agent, which means it may be useful in fighting heart disease, cancer, Alzheimer’s disease and arthritis. Antimicrobial, anti-inflammatory and anticancer activity have also been reported. Gingerol has been reported to not only reduce pain levels in individuals suffering from osteoarthritis or rheumatoid arthritis, but also to improve mobility.

Ginger is also heating by nature. If you have Pitta imbalances such as ulcers or heartburn, check first with an Ayurveda expert to see how best to use ginger in cooking.

Purchasing Spices

Turmeric, black pepper and ginger are all sold in the supermarkets in a ground form. While the pre-packaged, ground forms of black pepper and ginger may add flavor to your food, they are mostly deficient in their health benefits.

Ideally black pepper and ginger should be bought in their whole form and then ground or chopped at the time of cooking. To purchase high quality herbs, visit a local organic grocery or spice shop, or order them from a spice retailer online. Always use organic herbs that have their full range of nutrients and are not irradiated or sprayed with pesticide.

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