Cleaning Fat Cells of Harmful Toxins

You can eat right, exercise regularly, take vitamins and herbal supplements, even meditate to get rid of stress—but in our modern industrial age, this it is still not enough to stay healthy. More and more research suggests that reducing environmental toxins is necessary to stay healthy.

Hazardous industrial chemicals absorbed by the body have been linked to immune, reproductive, endocrine and nervous system disorders. Every year more than 84,000 chemicals are put into American food and products. The Environmental Working Group, an American environmental organization that specializes in research and advocacy, found an average of 200 industrial chemicals and pollutants in the umbilical cord blood of infants born in the US.

Tests detected a total of 287 chemicals from pesticides, consumer products, food packaging and environmental waste, including BPA, flame-retardants, PCBs, and even DDT.

The culprit: “Lipophilic toxicants”

Lipophilic toxicants are chemicals that are stored in lipids, or fats, in the body. This means that they are not water-soluble. They attach to, and can only be removed by, fat. These chemicals generally have a half-life ranging from 2.5 to 15 years. A half-life is the time required for the concentration of a substance to decrease by half.

Because they are fat-soluble, the human body is unable to efficiently process these man-made chemicals, so they accumulate in the body over time, cause a wide range of symptoms and disorders. These chemicals also put stress on the liver, as they must be converted by the liver to become water-soluble.

The solution: Panchakarma

The traditional detoxification treatments of Ayurveda (Panchakarma) have been shown to be uniquely effective in ridding the body of these fat-soluble toxins. These treatments utilize non-toxic oils to loosen and remove lipid-soluble toxicants from their deposited sites in the body, allowing for their excretion.

No other detox treatment has been demonstrated to reduce these by sign cant amounts. Published research has shown a 50% reduction with a 5-day treatment.

Common Fat-Soluble Environmental Chemicals

PCBs

PCBs are only one of over 200 dangerous manmade chemicals that we are exposed to every day. Despite the fact that PCBs have been banned for over 30 years, 95 percent of Americans have light levels of PCBs and other toxic chemicals stored in their blood and organs.

Thousands of medical studies have linked PCBs to thyroid disease, diabetes, heart disease, liver damage, memory problems, etc. Breast milk may become contaminated, affecting infants.

BPA

A chemical used in plastics, BPA imitates the sex hormone estrogen in your body.

This synthetic hormone can trick the body into thinking it’s the real thing –has been linked to breast and others cancers to reproductive problems, obesity, early puberty and heart disease. According to government tests, 93 percent of Americans have BPA in their bodies!

Dioxins

Dioxins are by-products of a wide range of industrial processes such as paper manufacturing, mineral production, oil refining and chemical and municipal incineration. Dioxins affect our health by interfering with a cell’s ability to turn on and turn off genes. When dioxin in present in a cell, gene function can either be blocked or kept on continually.

How to Avoid Environmental Chemicals

  1. Avoid eating animal products. Fat-soluble chemicals build up in the fat cells throughout the food chain. When you eat fish and animal products, you are ingesting their life accumulation of toxins.
  2. Buy organically grown fruit and vegetables.
  3. Get a drinking water filter certified to remove atrazine.
  4. Go fresh instead of canned – many food cans are lined with BPA. – or research which companies don’t use BPA or similar chemicals in their products.
  5. Say no to receipts, since thermal paper is often coated with BPA.
  6. Avoid plastics marked with a “PC,” for polycarbonate, or recycling label #7. Not all of these plastics contain BPA, but many do – and it’s better safe than sorry when it comes to keeping synthetic hormones out of your body.
  7. Buy natural cleaning products. Avoid products containing bleach
  8. Do not use pesticides and herbicides in your garden and lawn
  9. Enjoy regular yearly Panchakarma treatments. Sweating and other traditional forms of detox will not help with fat-soluble toxins. Even dieting alone (reducing fat cells) will not help, because remaining fat cells absorbs their toxic load. Ayurveda detox treatments reset digestion, and help eliminate fat-soluble toxins from the cells, brain and liver.

For more information on Panchakarma, the Ayurveda treatments for detoxification, visit The Raj Ayurveda Health Spa website:

www.theraj.com

 

Summer Cool Down: Ayurveda Seasonal Guidelines for Pitta Season

During the summer months, both Pitta dosha and Vata dosh can become aggravated. The increasing power of the sun’s rays takes away the earth’s cooling qualities and allows dryness and heat to predominate. It also causes an increase in wind, which further decreases the quality of Kapha and increases Vata.

Exercise during the summer should be moderate because heavy or excessive exercise increases heat in the body. It can also aggravate Vata.

Staying up late also increases dryness, which is already being aggravated by the hot weather.

The intake of salty, pungent or sour foods and excessive exposure to sunlight will increase the accumulation of Pitta and Vata. Sweet, easy to digest foods, cool foods (never iced) and liquids tend to help bring the body back into balance. Remember that as in heat outside increases, our body automatically lowers its own internal temperatures. This means our power of digestion is lower in the summer. Eating light, cooked foods will help us get through the summer months without accumulating ama, the toxin that is created by  poorly digested food.

Light perfumes and fragrant flowers have a cooling influence on the mind and decrease the tendency toward anger, as well as other manifestations of increased Pitta.

Walking in the moonlight is recommended during the summer. Try to stay out of the sun during the peak sun hours of the day.

Drink lots of pure, fresh water. Room temperature is best. Iced drinks (and food) will further compromise our ability to digest our food. While hot water can increase the heat in our body, hot water can also help ease Vata aggravation, and may be tolerated by those with more Vata or Kapha constitutions.

Remember that eating properly is one of the most important things that you can do to maintain a healthy balance. When we properly digest our food, it brings nourishment throughout all the systems and organs in the body. The old adage “You are what you eat” is indeed true.  Ayurveda gives us the knowledge to understand how to choose what will best support our unique mind/body system.

For more information on Ayurveda treatment programs and consultations, visit The Raj Ayurveda Health Spa website:

www.theraj.com

Ayurveda Provides a Leading-Edge Approach to Arthritis

Ayurveda often connects joint pain to Vata dosha. While other factors contribute to the development of arthritis and joint pain, an imbalance in Vata dosha is almost always involved. For this reason, one of the most important Ayurvedic recommendations for balancing Vata is regularity in one’s daily routine: eating at the same, exercising at the same time, and going to bed at the same time every day.

Modern science now lends strength to this seemingly simple Ayurvedic “fix”.

Research studies conclude that regular meal times, exercise and bed times could help keep help avoid and/or minimize the pain of arthritis. According to researchers, tiny biological clocks exist within our cartilage cells, which control thousands of genes that are involved in keeping in keeping our cartilage healthy and strong.

The most common form of arthritis is caused by the wear and tear of cartilage that helps our joints withstand the strain of lifting, kneeling, bending, gripping, etc. When the biological clocks in our joints are working properly, the genes are timed to be activated at different times of the day and night. This allows the daily repair to happen in progressive and sequential steps.

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As we age, however, our biological clocks in our joints can stop working properly and the repair process no longer gets carried out as it was designed. Researchers found that the simple act of keeping a regular daily routine actually helped keep the cartilage clocks working properly, allowing them to support the self-repair of the cartilage.

The study concluded that not only can a regular routine delay the onset of arthritis, it could also help relieve pain in those already suffering from the condition.

Ayurveda has long understood the role that the body’s circadian rhythm (our built-in body clock) has in maintaining proper functioning of the physiology. Now modern science supports this understanding disruptions to this process can contribute to the development of osteoarthritis.

In many cases, wear and tear in the joints are aggravated by the accumulation of ama. When ama, the toxic residue that results from poorly digested food, enters the blood stream, it can build up in areas of the body, including the joints. To remove ama from the joints and tissues, the traditional Ayurvedic treatments for purification and detoxification, known as Panchakarma, can be very helpful. These treatments help bring the aggravated doshas and accumulated ama back into the digestive tract for elimination. Once ama has been cleared, a program of prevention can be recommended. This will include lifestyle, diet and herbal recommendations that will help keep Vata in balance while supporting proper digestion so that ama no longer accumulated in the body.

For more information on programs for arthritis at The Raj Ayurveda Health Spa, visit the web site:

www.theraj.com