Monthly Archives: February 2017

Improve Digestion, Improve Health—Tips for Healthy Eating

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According to Ayurveda, the two most important pillars of good health are diet and digestion. Add proper sleep and you’ve got a very simple template for creating health and vitality. What you eat and how your body processes what you eat are key factors in determining not just your level of health, immunity, but also our emotional mindset.

Did you know that over 90% of our body’s serotonin is located in our digestive tract? And 50% of our body’s dopamine? The enteric nervous systerm (ENS) consists of a mesh-like system of neurons that governs the function of our gastrointestinal system. It manufactures more neurotransmitters than the central nervous system and has been referred to as our second brain. This amazing system alters its response depending on factors such as nutrient composition and bulk. There is no longer any challenge to the statement, “what you are what you eat.”

In addition, according to Ayurveda, if we are not able to properly digest our food, either because of the poor quality of the food we are eating or because of the poor quality of our digestive fire, a sticky toxin (ama) is created that gets absorbed into the body and ends up building up in the joints and tissues, blocking the proper circulation of nutrition and information to those areas. Ama can also trigger an immune response, leading to disorders such as chronic fatigue, asthma, and psoriasis.

Here are some simple Dos and Don’ts for improving your digestion at home:

  1. DO Savor your meals

Don’t divide your attention by reading, working, watching television, and specially driving. Eating mindlessly doesn’t allow you to properly taste and digest your food. You’ll feel unsatisfied and want to eat more, even though you are full

  1. DON’T bolt from the table immediately after finishing your meal.

Sit quietly for a few minutes so that your body can settle into its digestive rhythm.

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  1. DO include all six tastes in a meal

Sweet, sour, salty, pungent, bitter and astringent. Each taste satisfies a different need. Missing one or more of the tastes can result in cravings.

  1. DO drink plenty of warm or room temperature water throughout the day (although during meals you should only sip water moderately.) Sipping water during the day helps keep the digestive tract flushed of accumulated toxins.
  2. DON’T eat heavy foods

Red meat, leftovers, processed foods and deep-fried foods are either hard to digest or lack energy-giving freshness, and will sit in your digestive tract causing toxins to accumulate.

  1. DO favor light, nutritious foods. Fill up on sweet, juicy fruits and vegetables. The fresher and purer the produce, the better.
  2. DON’T drink cold beverages

Cold drinks and foods douse the digestive fire.

  1. DO eat freshly cooked meals whenever possible
  2. DO visit an Ayurveda expert

An Ayurveda expert can determine your individual mind/body balance and pinpoint any areas of imbalance. An individualized diet and routine will help address imbalances and put you back on the road to health.

10 DO have regular Panchakarma treatments.

Panchakarma, the traditional purification and detoxification treatments of Ayurveda help remove accumulated toxins while nourishing the physiology.

For more information on Panchakarma treatments and programs to improve digestion, visit The Raj Ayurveda Health Spa website:

WWW.THERAJ.COM

Is Aging Necessary? Ayurveda Approach to Maintaining Youth and Vitality.

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What is the aging process? In some cases it is the inevitable result of wear and tear on our system. But in many cases, what we consider normal effects of age are really the results of years of accumulated toxins and impurities taking their toll on our bodies.

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Stiffness, chronic disorders, memory loss, insomnia, decrease in skin tone…too often the myriad of problems that confront us in our later years are in fact manifestations of deep underlying imbalances that may have been deposited in our physiology as long ago as childhood. Drugs, alcohol, tobacco, chemicals from food, water and our environment—any of these influences may still be buried deep in our tissues. If fact, the earlier our exposure to these, the more likely it is that their effects are present at deeper, more fundamental levels in our physiology.

Addressing Deep-Seated Imbalances

The traditional purification and detoxification therapies of Ayurveda, Panchakarma, are designed to dissolve and remove impurities from the dhatus or tissues of the body. The longer the program, the deeper level of purification can be provided. At The Raj Ayurveda Health Spa, Panchakarma programs range from three days to 21 days. Over the last years we’ve seen a growing trend towards longer treatments, reflecting the growing need of a maturing population to address deep-seated imbalance that are beginning to show themselves as “signs of aging” or worse, as chronic disorders.

Different levels of Purification: Understanding the Dhatus

To understand the levels of purification it is helpful to understand the Ayurvedic understanding of the sequential creation of tissues in the body. Ayurveda recognizes seven levels of bodily tissues:

  1. Rasa: blood plasma, lymph
  2. Rakta: red blood (hemoglobin, or oxygen-carrying compound)
  3. Mamsa: muscle
  4. Medha: fat
  5. Asthi: bone
  6. Majja: central nervous system and bone marrow
  7. Shukra: ova and sperm

Each tissue level is constantly reformed and nourished on a daily basis. Each level of the tissues nourishes the next. Thus a balanced rakta level can only be created from a fully developed and balanced rasa level, and so on. Impurities within one level of tissue can interfere with the ability to create balanced tissue at the next level.

Levels of Panchakarma

A three-day purification treatment can be very powerful in refreshing and energizing the physiology, ridding the body of day-to-day stress and fatigue. The effect of a three-day treatment would be most likely to be experienced more on the rasa and rakta level of the body.

Longer treatments dissolve ama (impurities) and stresses, and nourish deeper tissue levels; the medha, asthi, majja and shurkra levels. This helps in transforming the vital organs, the brain, nervous system, and eventually the reproductive tissues. As impurities are loosened in each tissue level, more intelligence can flow into these areas. This level of restoration, at the very basis of each organ and tissue, can help reset the essential functioning of the body.

(Although this is not relavant to the theme of aging, you can see why minimum of seven days of Panchakarma is recommended to those who want to have children. Because shurka (ova and sperm) is the final tissue level, nourished by every other tissue level, all seven tissue levels should be healthy and balanced before conception.)

If it is not possible to participate in longer, extended treatments, start with a consultation with an Ayurveda expert to find out your level of balance and imbalance. Ultimately, the most important contribution to our overall state of health is our every day lifestyle. Daily oil massage, the proper diet and routine and herbal recommendations that target specific imbalances can help extend our experience of health and vitality throughout our entire life.

For more information on Panchakarma treatments, visit The Raj Ayurveda Health Spa website:

www.theraj.com

 

Keeping Balanced During Kapha Season

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The change from Vata season to Kapha season is not as clear as the change from Kapha to Pitta or Pitta to Vata. Both Vata and Kapha are characterized by cold. When the dry cold of fall and early winter transforms into a wetter cold, this heralds the switch of seasons. Often this change occurs in February or March. But if your climate is exceptionally cold and dry, the increase in Kapha may not happen until March.

During Kapha season, cold is accompanied by increased moisture (snow or rain), cloud-covered days and a feeling a heaviness. You may feel a tendency to “hibernate” during this time—and you may also be more likely to catch a cold or flu.

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Lifestyle Tips for Kapha Season

Here are some lifestyle tips to help you stay balanced, warm and dry during Kapha season.

Eat hot food—hot in temperature and in spices as well.

Drink hot, stimulating drinks, such as teas with ginger.

Cut down on refined sugars. Substitute raw, unheated honey instead. Honey is the only sweetener that is also astringent and has the ability to reduce Kapha. Be sure not to heat your honey and only add it to hot drinks when they are at “sipping temperature”.

Favor foods with the following tastes: astringent (such as beans), spicy (chili peppers or curry powder, for example) and bitter (bitter greens and spinach). While you may find yourself tempted to start eating more salads as spring arrives, it is better to avoid cold foods.

Early to bed, early to rise will help maintain health in both Vata and Kapha seasons.  As Kapha season progresses, the sun rises earlier and earlier. If we are constantly waking up after the sun rises, during the Kapha time of the morning from 6:00 am to 10:00 am, we will feel sluggish and tired all day. This habit can result in the build-up of impurities (ama), which can predispose us to allergies and congestion.

Try to exercise in every morning. Getting some good, brisk exercise during the Kapha time of the morning (6:00 – 10:00) will help you maintain a healthy balance during this wet and cold season. Just as sleep is the number-one tool for balancing Vata, and as diet is the number-one tool for balancing Pitta, exercise is the number one tool for balancing Kapha.

Get the Most from Your Food

Digestion tends to be sluggish during Kapha season. Here are some ways to help you perk up your digestive fires:

Try eating a ginger pickle before lunch or dinner. To make a ginger pickle, slice a thin piece of fresh ginger root (peeled). Sprinkle the slice with lemon juice and salt and eat it about 15 minutes before a meal.

Be sure to remain seated for 5 to 10 minutes after you finish eating in order to give your digestion a chance start processing the meal.

Diet

Eat More

Light, dry, and warm foods

Foods that are spicy, bitter and astringent

Fruits which are lighter, such as apples and pears

Raw, uncooked honey: honey is the only sweetener that decreases Kapha because it has an astringent quality along with sweetness. (Do not cook with honey. Honey can be added to drinks such as tea when the temperature is “sip-friendly”. Heated honey can interfere with digestion and create ama.

Lighter grains such as barley and millet

Eat Less

Heavy, oily and cold foods

Sweet, sour and salty foods

Heavy or sour fruits, such as oranges, bananas, pineapples, avocados, coconuts, melons, figs and dates

Sugar and sugar products

Nuts

Wheat, rice or oats

Tomatoes, cucumbers, sweet potato and zuchini

Salt

Sore Throat Relief

If you feel a sore throat coming on, try taking 3/4 teaspoon of raw honey mixed with 1/4 teaspoon of turmeric. The astringent tastes of turmeric and honey help to dry up congestion and prevent a sore throat. Of course, if the symptoms last more than two days, be sure to see your doctor.

Kapha season is also the perfect time to check in with an Ayurveda expert or to schedule Ayurvedic detoxification and purification treatments (Panchakarma). For more information, visit The Raj Ayurveda Health Spa web site:

www.theraj.com

Improving Digestion Without Increasing Vata

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According to Ayurveda, good digestion is the key to good health. When one’s digestion has been compromised, a light diet is often a recommended step in helping to get agni (the digestive “fire”) back in working order. Recently someone expressed concern about adopting this light diet. His concert was that he did not want to lose weight or increase Vata, which was already out of balance.

Eating light does not necessarily mean eating less—it means eating substantial quantities of lighter foods. Foundational to Ayurveda’s dietary advice is becoming attuned to your body’s signals. If your body is telling you that it is hungry, you need to eat. Otherwise, your agni (digestive fire), not having any food to digest, will start to digest your bodily tissues and you will lose weight. If you are trying to maintain a constant weight, eat when you feel hungry, even if the sensation is not very strong.

As you become more and more balanced, that feeling of hunger should begin to appear at mealtimes, especially at noon when your digestion is naturally stronger. And over time, you’ll find that at each mealtime you will have developed an appetite that suits your ability to digest and that maintains your weight.

Your ability to digest will be helped by a regular exercise program.

Of course when the advice is given to eat when hungry, this means to eat fresh, pure foods. Ayurveda recommends foods that are abundant in prana — the universal life-force that gives life to all life. These would include organic fresh fruits and vegetables, nuts, seeds, whole grains and healthy oils. Foods such as canned and processed food, foods prepared with chemical fertilizers or sprays, and left-over foods would not be considered foods that contain “life-force”.

To increase muscle mass, favor fleshy fruits like raisins, dates, figs and mangoes, all of which specifically nourish muscle tissue.

Also helpful for digestion is lassi, a drink made from freshly prepared yogurt mixed with water. You can add sweetener and spices such as cardamom to taste.

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PURE FOODS

Fruits

Apples, Kiwi, Prunes, Apricots, Loquat, Tangerines, Bananas, Lychee, Pomegranate, Cantaloupe, Mango, Papaya, Cherries, Melons, Nectarines, Cranberry, Honeydew, Oranges, Grapefruits, Watermelon, Pineapples, Grapes, Peaches, Plums, Guava, Pears, Persimmon

Vegetables

Artichokes, Eggplant, Lettuce, Beets, Mustard, Greens, Asparagus, Daikon, Onions, Endive, Fennel, Maitake, Parsnips, Bok Choy, Peas, Broccoli, Green Beans, Potatoes, Brussels Sprouts, Kale, Radishes, Cabbage, Leeks, Lima Beans, Shallots, Carrots, Celery, Spinach, Cauliflower, Chard, Chanterelles, Sprouts, Corn, Squash, Shitake, Mushrooms, Watercress, Turnips, Yams

Sprouted Whole Grains

Amaranth, Barley, Buckwheat, Bulgur, Millet, Quinoa, Rice: Basmati, Brown and Wild Rice.

Oils

Olive, Safflower, Sesame, Sunflower,

LEGUMES/BEANS

Garbanzo, Lentils, Mung and other Dals

Spices

Asafoetida (hing), Coriander, Basil, Cumin, Nutmeg, Black Pepper, Fennel seed, Parsley, Cardamom, Fenugreek, Turmeric, Cinnamon, Cloves, Ginger

Nut/Seed

Brazil nuts, Pumpkin seeds, Sunflower seeds, Walnuts

Milks & Cheese

Unhomogenized Cow’s Milk, Seed milk, Hemp milk, Almond or other nut milk

Sweetners

Cane juice, Raw honey, Stevia, Fruit Juices, Maple Syrup

For more information on programs to improve digestion, visit The Raj Ayurveda Health Spa website:

www.theraj.com