Getting the Most From Your Fruits and Vegetables

With the fullness of summer comes bustling farmers’ markets and overflowing shelves in the fruit and vegetable sections of our grocery stores. It is the time of the year when the availability of local produce is at its peak. Indulge! Studies have shown that eating seven or more servings of fruit and vegetables a day can extend life expectancy a staggering 42%.

To cook vegetables or to eat them raw is the question of the season. According to Ayurveda, this decision is best made with an understanding of your body type, your state of balance or imbalance, and the quality of your digestion.

Ayurveda’s main text, the Charak Samhita, recommends primarily cooked foods because cooking increases the element of agni that is essential for the assimilation of nutrients and their transformation into the bodily tissues. The higher proportion of nutrients available in raw food doesn’t count if you can’t digest, absorb and assimilate them. Let’s look first at body types and who can eat what. Then we’ll move on to specific foods and how to best make their nutrients available to us.

In order to choose the best option for your physiology, not only do you need to evaluate your individual physiology, it also helps take into account seasonal influences. In the summer, for instance, our body reacts to the high external heat by turning down our metabolism. This means that for many the ability to digest food is severely diminished.

Raw Food vs Body Type

In general, those with Pitta, or Pitta/Kapha body types who do not have significant Vata imbalances can handle raw foods in their diet, especially in the late spring and summer seasons. This is because the element of “fire” or “agni” is very lively in their constitutions and they benefit from a cooling diet.

The overly cold, dry, light qualities of raw foods, however, may create problems for anyone with a severe Vata imbalance. They may find an increase in symptoms of abdominal gas, bloating, constipation, worry and anxiety, and dryness. Those wishing to balance or counter Vata imbalances do better with a diet that is warm, moist and easily digestible.

Those with Kapha imbalances may find that the cold nature of raw foods leads to allergies, sinus problems or asthma.

One solution for those who prefer raw foods but lack a strong Pitta component is to enjoy raw juices. Juicing or blending with “super blenders” that basically pulverize foods allows you to break down the cellulose the surrounds the outer layer of fruit and vegetable molecules, thus allowing you to derive optimum nutritional benefits.

Nutrient Availability in Foods 

It turns out that many vegetables only offer their full nutritional value when they have been cooked. Let’s look at how to get the most out of this summer’s fresh, organic vegetables.

It is important to note that when I refer to cooking vegetables, I am usually referring to steaming for 4 or 5 minutes or baking in the oven with a slight drizzle of oil. Obviously, mushy, over-cooked vegetables are not going to provide many healthful nutrients. Boiling vegetables removes many important minerals and nutrients.

  1. Cooking vegetables reduces the mass of the vegetable, concentrating more nutrients with less bulk. Bitter greens like spinach and kale are generally more edible when cooked because cooking also eliminates the oxalic acid, which interferes with calcium absorption.
  2. Cooking significantly improves the digestibility and bioavailability of starchy foods such as potatoes and yams, squashes. This is also true with grains and legumes.
  3. One note about whole grains: the phosphorus in bran is tied up in a substance called phytic acid. According to the book, Nourishing Traditions, phytic acid combines with iron, calcium, magnesium, copper and zinc in the intestinal tract, blocking their absorption. This is why many traditional ways of cooking grains include presoaking or fermenting grains before eating them. These processes neutralize the phytates, essentially predigesting the food so that their nutrients are more available. Phytic acid is also present in nuts, which also should be soaked before eating.
  4. Green beans always need to be cooked until soft otherwise, they are actually toxic. Raw beans are poisonous because they contain prussic acid, which is deactivated only by cooking.
  5. Cooked carrots, spinach, asparagus, cabbage, and peppers supply more antioxidants such as carotenoids and ferulic acid to the body than they do when raw,
  6. Mild heating, such as steaming, appears to improve the extractability of beta-carotene from vegetables, along with increasing betacarotene’s bioavailability. Beta-carotene absorption can be as low as 1-2% from raw vegetables such as carrots.
  7. Lycopene in tomatoes is thought to be responsible for reducing the risk of some cancers and heart disease. Studies have shown that the absorption of lycopene is greater from cooked tomatoes. However cooking tomatoes can destroy other vitamins, so it is good to include raw tomatoes in one’s diet as well as cooked tomatoes.
  8. Steaming asparagus ignites its cancer-fighting potential.

If you have any questions about which form of vegetables is best for you, check with an Ayurveda expert in your area. Ayurveda pulse assessment will reveal what kinds and forms of vegetables will be most helpful in creating a healthy balance for your mind/body system. Ayurveda recognizes the unique differences of each individual. In order to correctly determine your optimal requirements, it is important to understand your level of balance and imbalance. For information on Ayurvedic consultations, visit The Raj Ayurveda Health Spa website:

http://www.theraj.com

 

Summer Eye Care: Protecting Your Eyes with Ayurveda

According to Ayurveda, the eye is the seat Alochaka Pitta, one of the five subdoshas of Pitta. Pitta governs heat, metabolism and transformation. Whenever our eyes are open, they are involved in the complex process of transforming light into ideas: distilling foreground from background, recognizing objects presented in a wide range of orientations, and accurately interpreting spatial cues. Researchers estimate that the human retina can transmit visual input at about the same rate as an Ethernet connection, at roughly 10 million bits per second.

Given the Pitta nature of our eyes, it follows that they can become sensitive and irritated when we are exposed to excess heat. Regardless of whether you have a predominance of Pitta in your constitution, everyone should take extra caution in protecting their eyes in the summer.

Tips For Protecting Your Eyes in the Summer

Wear sunglasses and a hat during the day. Bright light can actually cause an inflammatory response in the eyes which can lead to damage of the optic nerve. Sunglasses will also help protect the eyes from the dust and other environmental particles that increase in the summer months. Look for a label that says 99-100 percent UV absorption or UV 400 (which means they block all UVA and UVB rays).

 

Cool compresses can help draw out Pitta from the eyes. There is a reason for the traditional spa image of a lady relaxing with slices of cucumbers over her eyes. Cucumbers not only have high water content, they also have an anti-inflammatory effect. Cotton balls with sprayed with rose water or chamomile water can also be used as compresses to reduce heat in the eyes.

Air conditioning, dry winds and dust can cause eye dryness or irritation. If your eyes are feeling dry, see an Ayurvedic expert regarding lubrication for the eyes, and drink lots of room temperature water and fluids.

Getting a good night’s sleep will help refresh and rejuvenate the eyes. Your eyes are very busy during the day and need a good night’s sleep stay healthy. Additionally, a lack of sleep tends to increase the retention of blood and fluid around the eyes, leading to dark circles under the eyes.

During the Pitta season, everyone should eat a Pitta reducing diet, even if Pitta is not your main dosha. Increase your intake of vegetables and fruits. Cucumbers, cilantro, dill, fennel are all are very cooling. Rice, especially white basmati rice, and barley are ideal grains for summer. Emphasize foods that are liquid rather than dry, and cool or lukewarm rather than hot.

Stress, anger, anxiety, alcohol, spicy food, pollution will all increase your risk for eye irritation.

If you spend long hours in front of a computer, your eyes can become strained. Be sure to look away from the computer every thirty minutes or so. If you are able, take time to stretch and look out a window. Switching focus from near to far allows the ciliary muscles in the eye to relax. The ability of our eyes to change shape to allow for near-focus or far-focus is high when we are young and decreases with age. Doing focused work for hours on end can increase eye strain and decrease our overall ability to change focus.

Netra Tarpana

Netra Tarpana is a special Ayurveda treatment that strengthens and protects the eyes against the sun’s rays, relieves tired, achy eyes, and improves vision. This treatment is known to be very rejuvenating for the eyes and is an ancient remedy for many eye and sight ailments.

Freshly made dough rings filled with fragrant oils are placed around the eyes, and gently filled with herbal healing to bathe and lubricate the eyes and surrounding area. As a side benefit, Netra Tarpana also helps address sagging around the eyes and crows feet.

Ayurveda Consultations

Burning, red, or bloodshot eyes, extreme sensitivity to light, and a yellowish tinge in the whites of the eyes are all signs of excess Pitta circulating in the system. If you have any of these symptoms, it is best to consult with an Ayurvedic expert.

To schedule a consultation with an Ayurveda expert or to learn more about Ayurveda treatments, visit The Raj Ayurveda Health Spa:

www.theraj.com

 

Taste: Your Mind/Body Messenger

When you sit down to eat, slowly savoring the blends of spices and sauces, the freshly cooked foods and delicious dessert, instantaneous messages from your taste buds prepare your stomach for digestion.

How Taste Talks

Ayurveda describes the deep link between health and taste. It posits that taste “speaks” to Vata, Pitta and Kapha doshas, the three governors of your body’s functioning. For example, if you eat a hot chili pepper, your eyes water, your body heats up and your mind gets a shot of mental clarity. The spicy taste increases Pitta, which is hot by nature. If you ate some mint chutney, it would cool off the hot Pitta. In this way, various tastes increase or decrease Vata, Pitta and Kapha.

Ayurveda has long considered food as medicine. The tastes you choose to eat have the power to help bring your body into a health balance—or to create imbalance.

Which Tastes Are For You?

Ayurvedic texts divide all foods into six tastes: sweet, salty, sour, bitter, astringent and pungent. Sweet doesn’t just mean sugary—it includes breads, milk and cream, and rice. Astringent means dry foods such as beans, broccoli and apples. Bitter tastes include grees such as spinach. Pungent foods are spicy and hot.

How do you know which tastes to eat? The main guideline is to include all sixe tastes at every meal, to satisfy all three principles.

Besides making sure that you are eating all six tastes, favor—meaning, add more—of the tastes that balance your particular mind/body type. For instance, if you have more of slow-moving Kapha in your constitution, you will probably feel lighter, more active, and mentally sharper by eating more of the the tastes that decrease Kapha. Thus your diet should include more pungent spices such as ginger, bitter foods such as leafy greens, and astringent foods such as bean soups.

Here is an overview of how tastes influence the doshas:

Vata Balancing: sweet, sour, salty

Vata Aggravating: bitter, astringent, pungent

Pitta Balancing: sweet, astringent, bitter

Pitta Aggravating: sour, pungent, salty

Kapha Balancing: bitter, pungent, astringent

Kapha Aggravating: sweet, sour, salty

So, if your mind/body type is more Vata, favor sweet, sour and salty foods. And if you have a lot of fiery Pitta, eat more sweet, bitter and astringent tastes and avoid large quantities of pungent, sour and salty foods.

It is helpful to also pay attention to the time of year and which dosha is dominant in your environment. During the cold, dry, windy weather of fall and early winter, Vata dosha is naturally enlivened. At this time, start to reduce the amount of foods that increase Vata and begin to favor those spicy Pitta foods that you were avoiding all summer. Kapha increasing foods can also be enjoyed at this time. But as the late winter and early spring become increasingly wet, Kapha dosha begins to dominate and it is better to shy away from Kapha foods and add in more foods that increase Pitta. Continue to balance Vata, which may have build up over the past season. During the hot days summer is it best to minimize heating foods.

One easy way to make sure you are eating the right combination of tastes is to use Vata, Pitta and Kapha herbal seasonings, or churnas, which contain traditional spicy mixtures that target specific doshas.

Above all, Ayurveda says to enjoy your food. Whatever you are eating, relax, take your time, and enjoy. Savor the taste. Then your body’s important messenger can do its job.

For more information on creating a healthy balance in the body through Ayurveda treatments and consultations, visit The Raj Ayurveda Health Spa website:

http://www.theraj.com

 

 

 

 

Summer Foods That Protect and Heal

For the US and other mid-latitude countries north of the equator, the sun’s rays in the summer months hit the Earth at a steeper angle than in the winter. Because the sun’s rays at this time are not as spread out, they hit the earth more directly. Therefore the environment absorbs more of the sun’s energy. As we are exposed to increased heat from the sun, the quality of Pitta, or heat, in our own physiology increases.

The sun gives off three kinds of ultraviolet waves throughout the year: UVA, UVB, and UVC. Only the UVA and UVB rays actually hit the earth. UVA rays are fairly consistent in intensity all year round. The amount of UVB rays that hit the earth, however, increase from April to October, especially between 10 AM and 4 PM. During this time we are essentially getting a double dose of light rays. If we expose our skin during this time it can contribute to conditions such as premature skin aging, eye damage, and skin cancers. UVB rays can also suppress the immune system, reducing our ability to fight off other maladies.

Luckily, the perfect organizing power of nature provides summer fruits and vegetables that actually have the capacity to protect our skin from damaging effects of UV rays.

Foods with Vitamin C

A medium-size red bell pepper provides more than 200 percent of the daily recommended amounts of vitamin C. Researchers have suggested that vitamin C can promote the repair of DNA that has been damaged by UV rays.

It also triggers the production of white blood cells. White blood cells are the cells of the immune system that help fight off germs and bacteria. One study found that people with diets high in vitamin C were less prone to wrinkles.

Red and Orange Vegetables and Fruits

Red fruits and vegetables are rich in lycopene. a natural pigment and carotenoid, or antioxidant, responsible for the red color. Lycopene can combat free radicals (ions or molecules that can damage healthy cells and suppress our immune system.) In addition, it turns out that consuming lycopene can protect skin from sunburn. One study showed that the intake of 2.5 tablespoons of tomato paste daily can reduce the UV rays damage up to 50%.

Beta-carotene — another type of carotenoid found in red and orange produce (like carrots) — has been linked to reduced reactions to sunburns.

Orange and pink citrus fruits contain flavonoid, which has also been shown to improve the skin’s ability to protect against UV rays.

Spinach

Spinach contains lutein, a carotenoid that protects your skin from UV damage.

Other Health Creating Fruits and Vegetables

While not directly linked to protecting us from the increase in UV rays, many fruits and vegetables pack a lot of other health benefits. Since overexposure to UVB rays can suppress the immune system, it makes sense to enjoy foods that can help give our system an extra boost. Here are just a few:

Blackberries are high in rutin, a type of antioxidant that has been found to block an enzyme linked to the formation of blood clots, thus lowering the risk of strokes and heart attacks.

Brussels sprouts contain sulfur compounds that have been shown to reduce inflammation and activate cartilage-protecting proteins. These qualities suggest the vegetable may be helpful in treating rheumatoid arthritis.

Basil contains the antioxidant eugenol, which has been found to have cancer-fighting properties.

Kale contains 12 times the recommended daily amount of vitamin K. Vitamin K has been linked to decreased heart disease and osteoporosis.

Ayurveda Tips for Summer

Staying out of the mid-day sun, eating meals on time, choosing Pitta-reducing foods, avoiding strenuous activity, keeping well hydrated with room temperature water and other drinks, and eating lots of fresh produce are all simple steps you can take to help keep your Pitta pacified during the hot summer months.

Signs of an aggravated Pitta include excess stomach acid, gastritis, heartburn, skin eruptions, insomnia, and irritability. If you are experiencing any of these symptoms, a visit with an Ayurveda expert can help to identify foods or habits that are aggravating Pitta and give recommendations to avoid more serious imbalances.

For more information on consultations with Ayurveda experts, visit The Raj Ayurveda Health Spa:

www.theraj.com

 

Cleaning Fat Cells of Harmful Toxins

You can eat right, exercise regularly, take vitamins and herbal supplements, even meditate to get rid of stress—but in our modern industrial age, this it is still not enough to stay healthy. More and more research suggests that reducing environmental toxins is necessary to stay healthy.

Hazardous industrial chemicals absorbed by the body have been linked to immune, reproductive, endocrine and nervous system disorders. Every year more than 84,000 chemicals are put into American food and products. The Environmental Working Group, an American environmental organization that specializes in research and advocacy, found an average of 200 industrial chemicals and pollutants in the umbilical cord blood of infants born in the US.

Tests detected a total of 287 chemicals from pesticides, consumer products, food packaging and environmental waste, including BPA, flame-retardants, PCBs, and even DDT.

The culprit: “Lipophilic toxicants”

Lipophilic toxicants are chemicals that are stored in lipids, or fats, in the body. This means that they are not water-soluble. They attach to, and can only be removed by, fat. These chemicals generally have a half-life ranging from 2.5 to 15 years. A half-life is the time required for the concentration of a substance to decrease by half.

Because they are fat-soluble, the human body is unable to efficiently process these man-made chemicals, so they accumulate in the body over time, cause a wide range of symptoms and disorders. These chemicals also put stress on the liver, as they must be converted by the liver to become water-soluble.

The solution: Panchakarma

The traditional detoxification treatments of Ayurveda (Panchakarma) have been shown to be uniquely effective in ridding the body of these fat-soluble toxins. These treatments utilize non-toxic oils to loosen and remove lipid-soluble toxicants from their deposited sites in the body, allowing for their excretion.

No other detox treatment has been demonstrated to reduce these by sign cant amounts. Published research has shown a 50% reduction with a 5-day treatment.

Common Fat-Soluble Environmental Chemicals

PCBs

PCBs are only one of over 200 dangerous manmade chemicals that we are exposed to every day. Despite the fact that PCBs have been banned for over 30 years, 95 percent of Americans have light levels of PCBs and other toxic chemicals stored in their blood and organs.

Thousands of medical studies have linked PCBs to thyroid disease, diabetes, heart disease, liver damage, memory problems, etc. Breast milk may become contaminated, affecting infants.

BPA

A chemical used in plastics, BPA imitates the sex hormone estrogen in your body.

This synthetic hormone can trick the body into thinking it’s the real thing –has been linked to breast and others cancers to reproductive problems, obesity, early puberty and heart disease. According to government tests, 93 percent of Americans have BPA in their bodies!

Dioxins

Dioxins are by-products of a wide range of industrial processes such as paper manufacturing, mineral production, oil refining and chemical and municipal incineration. Dioxins affect our health by interfering with a cell’s ability to turn on and turn off genes. When dioxin in present in a cell, gene function can either be blocked or kept on continually.

How to Avoid Environmental Chemicals

  1. Avoid eating animal products. Fat-soluble chemicals build up in the fat cells throughout the food chain. When you eat fish and animal products, you are ingesting their life accumulation of toxins.
  2. Buy organically grown fruit and vegetables.
  3. Get a drinking water filter certified to remove atrazine.
  4. Go fresh instead of canned – many food cans are lined with BPA. – or research which companies don’t use BPA or similar chemicals in their products.
  5. Say no to receipts, since thermal paper is often coated with BPA.
  6. Avoid plastics marked with a “PC,” for polycarbonate, or recycling label #7. Not all of these plastics contain BPA, but many do – and it’s better safe than sorry when it comes to keeping synthetic hormones out of your body.
  7. Buy natural cleaning products. Avoid products containing bleach
  8. Do not use pesticides and herbicides in your garden and lawn
  9. Enjoy regular yearly Panchakarma treatments. Sweating and other traditional forms of detox will not help with fat-soluble toxins. Even dieting alone (reducing fat cells) will not help, because remaining fat cells absorbs their toxic load. Ayurveda detox treatments reset digestion, and help eliminate fat-soluble toxins from the cells, brain and liver.

For more information on Panchakarma, the Ayurveda treatments for detoxification, visit The Raj Ayurveda Health Spa website:

www.theraj.com

 

Summer Cool Down: Ayurveda Seasonal Guidelines for Pitta Season

During the summer months, both Pitta dosha and Vata dosh can become aggravated. The increasing power of the sun’s rays takes away the earth’s cooling qualities and allows dryness and heat to predominate. It also causes an increase in wind, which further decreases the quality of Kapha and increases Vata.

Exercise during the summer should be moderate because heavy or excessive exercise increases heat in the body. It can also aggravate Vata.

Staying up late also increases dryness, which is already being aggravated by the hot weather.

The intake of salty, pungent or sour foods and excessive exposure to sunlight will increase the accumulation of Pitta and Vata. Sweet, easy to digest foods, cool foods (never iced) and liquids tend to help bring the body back into balance. Remember that as in heat outside increases, our body automatically lowers its own internal temperatures. This means our power of digestion is lower in the summer. Eating light, cooked foods will help us get through the summer months without accumulating ama, the toxin that is created by  poorly digested food.

Light perfumes and fragrant flowers have a cooling influence on the mind and decrease the tendency toward anger, as well as other manifestations of increased Pitta.

Walking in the moonlight is recommended during the summer. Try to stay out of the sun during the peak sun hours of the day.

Drink lots of pure, fresh water. Room temperature is best. Iced drinks (and food) will further compromise our ability to digest our food. While hot water can increase the heat in our body, hot water can also help ease Vata aggravation, and may be tolerated by those with more Vata or Kapha constitutions.

Remember that eating properly is one of the most important things that you can do to maintain a healthy balance. When we properly digest our food, it brings nourishment throughout all the systems and organs in the body. The old adage “You are what you eat” is indeed true.  Ayurveda gives us the knowledge to understand how to choose what will best support our unique mind/body system.

For more information on Ayurveda treatment programs and consultations, visit The Raj Ayurveda Health Spa website:

www.theraj.com

Ayurveda Provides a Leading-Edge Approach to Arthritis

Ayurveda often connects joint pain to Vata dosha. While other factors contribute to the development of arthritis and joint pain, an imbalance in Vata dosha is almost always involved. For this reason, one of the most important Ayurvedic recommendations for balancing Vata is regularity in one’s daily routine: eating at the same, exercising at the same time, and going to bed at the same time every day.

Modern science now lends strength to this seemingly simple Ayurvedic “fix”.

Research studies conclude that regular meal times, exercise and bed times could help keep help avoid and/or minimize the pain of arthritis. According to researchers, tiny biological clocks exist within our cartilage cells, which control thousands of genes that are involved in keeping in keeping our cartilage healthy and strong.

The most common form of arthritis is caused by the wear and tear of cartilage that helps our joints withstand the strain of lifting, kneeling, bending, gripping, etc. When the biological clocks in our joints are working properly, the genes are timed to be activated at different times of the day and night. This allows the daily repair to happen in progressive and sequential steps.

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As we age, however, our biological clocks in our joints can stop working properly and the repair process no longer gets carried out as it was designed. Researchers found that the simple act of keeping a regular daily routine actually helped keep the cartilage clocks working properly, allowing them to support the self-repair of the cartilage.

The study concluded that not only can a regular routine delay the onset of arthritis, it could also help relieve pain in those already suffering from the condition.

Ayurveda has long understood the role that the body’s circadian rhythm (our built-in body clock) has in maintaining proper functioning of the physiology. Now modern science supports this understanding disruptions to this process can contribute to the development of osteoarthritis.

In many cases, wear and tear in the joints are aggravated by the accumulation of ama. When ama, the toxic residue that results from poorly digested food, enters the blood stream, it can build up in areas of the body, including the joints. To remove ama from the joints and tissues, the traditional Ayurvedic treatments for purification and detoxification, known as Panchakarma, can be very helpful. These treatments help bring the aggravated doshas and accumulated ama back into the digestive tract for elimination. Once ama has been cleared, a program of prevention can be recommended. This will include lifestyle, diet and herbal recommendations that will help keep Vata in balance while supporting proper digestion so that ama no longer accumulated in the body.

For more information on programs for arthritis at The Raj Ayurveda Health Spa, visit the web site:

www.theraj.com

Meditation and Yoga Change How Our DNA Is Expressed

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Meditation, Yoga and other “mind-body interventions” (MBIs) can reverse the damaging effects of stress and anxiety on the level of our DNA, according to a new study.

When our body becomes stressed, our sympathetic nervous system (SNS) goes into survival mode and tells our body to increase the production of a molecule called Nuclear Factor kappa B, or NF-kB. This molecule regulates how our genes are expressed.

NFkB tells our genes to produce proteins called cytokines, which cause inflammation at a cellular level. This reaction is useful for a short-lived “fight or flight” response, but if triggered continuously, can lead to serious health concerns such as cancer, cardiovascular disease, stroke, diabetes, accelerated aging, and even psychiatric disorders such as depression.

immunity-health-meditation-41

According to the new study, those who practice MBIs, actually exhibits the opposite effect: a decrease in the production of NFkB and cytokines. This means a reduction in the pattern of pro-inflammatory gene expression — and thus a reduction in the link of inflammation-related diseases and disorders.

Lead researcher, Iyana Buric, noted, “”These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed. Put simply, the MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing.”

The researchers looked at 18 studies featuring a total of 846 participants over 11 years. They were able to chart a distinct pattern in the molecular changes that happened within the participants’ physiologies as a result of regular practice of MBIs.

Ayurveda, which literally means “the science of life”, has long understood that the mind/body system must be considered as a whole. Ayurveda is a comprehensive system of medicine that places equal emphasis on the body, mind and spirit, and strives to restore the innate harmony of the individual.

Maharishi Mahesh Yogi, the founder of the Transcendental Meditation technique, was instrumental in restoring Ayurveda to its comprehensive and integrated form in a system known as Maharishi Ayurveda. He emphasized the inseparable, very intimate relationship between the unmanifest field of consciousness and all the manifest levels of the physiology. According to this view, the primary approach to health must be from the most basic foundation: the field of consciousness.

The Raj Ayurveda Health Spa offers an integrated approach of purification treatments (Panchakarma), the Transcendental Meditation program, Yoga, diet, lifestyle and herbs, emphasizing a unique, individualized, and a holistic approach to health that has seen remarkable results in the lessening and abatement of a wide range of disorders.

For more information on The Raj Ayurveda Health Spa programs, visit:

www.theraj.com

 

Ayurveda Summer Skin Tips

During the heat of the summer, most people can benefit from a skin care approach that pacifies Pitta dosha. The exception is for those who find themselves with excessively oily skin all year: they may benefit from a Kapha pacifying approach, even in the summer months.

KNOWING YOUR SKIN TYPE

Vata

Vata skin is generally dry, thin, is easily dehydrated and is vulnerable to the influence of dry, cold, windy weather.

Pitta

Pitta skin is generally ruddy and can be warm to the touch. It is prone to breakouts and rashes. Pitta types tend to have more moles and freckles than other skin types.

Kapha

Kapha skin is generally more oily, smooth and thick. Kapha skin is more tolerant of the sun than Pitta or Vata skin.

SUMMER SKIN CARE

For most people, skin care in the summer should be cooling and nurturing. Try spritzing the face with rosewater throughout the day for a cooling and refreshing treat. Avoid being out in the sun during the harshest hours of 10:00 am to 4:00 pm. Avoid hot and spicy food, which can immediately inflame Pitta dosha. If you are doing a daily oil massage (which is much recommended by Ayurveda) you may want to switch to a cooling oil, such as sweet almond oil, olive oil or coconut oil.

Swimming is a wonderful, cooling form of summertime exercise, but chlorine and chemicals used in pools can be hard on the skin. Be sure to rinse off after your swim and consider getting a filter for your home showerhead. Swimming in chlorinated water can strip off the protective layer of oil that naturally protects your skin from bacteria and viruses. A massage with coconut after your shower can help replace this. Otherwise, be sure to use a natural body moisturizer after your shower.

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DIET

A diet for healthier skin should include plenty of fluids—lots of plain, warm water (not iced) and also fresh (not canned or bottled) fruit juices. Eat lots of green leafy vegetables with a bitter taste, like kale, spinach and Chinese cabbage. Soups with fresh green vegetables are also recommended for the summer months. Remember that during the summer, as the external temperature rises, our internal “fire” decreases. Thus, our ability to digest foods can diminish in the summer. For this reason is it best not to eat an abundance of raw foods (or cold or iced foods). Ripe fruits are considered “cooked by the sun” and are fine to eat raw. In the summer it is best to favor sweet, juicy fruits as opposed to sour fruits. (Many fruits such as apples, berries and cherries can be either sweet or sour, so be sure to pick your fruits carefully.)

Avoid hot and spicy food, which can immediately inflame Pitta dosha.

Fennel and licorice are cooling spices that can be enjoyed during the hot months.

Caffeine and alcohol are heating and may increase Pitta.

Put “staying hydrated” high on your list of priorities in the summer.

SKIN CLEANSER

It is especially important to use gentle, natural skin care products in the summer. For an extremely effective, natural skin cleanser you can make at home, grind masala Dahl (a red lentil found in health food stores or Indian grocery stores) into a powder and soak overnight in natural whole milk. Make a thin mixture to wash with in the morning, or make a thick paste to use as a facial mask or scrub. Rinse off with warm water. Do not use hot water, as hot water is harmful to the skin. As with anything you use on your skin, test on a small patch of skin first to be sure you are not sensitive to it.

www.theraj.com

Eliminating Mental and Physical Fatigue with Ayurveda

According to Ayurveda, there are two types of fatigue: mental fatigue and physical fatigue. Either one can affect the other: thus when the mind is out of balance, it can throw the body out of balance. And vice versa.

If digestion is weak and our food is not being property assimilated, physical fatigue can be the result. When our digestion is disturbed, the food we are eating can not properly fuel the body. On top of poor digestion, many people suffer from fatigue from simply not choosing the right fuel. Or as one Ayurvedic expert from India put it, “Westerns eat too many “P”s: pizza, peanut butter, pancakes, pastries, potatoes, preservatives and packaged foods.” Too often we are prompted by taste, ignoring nutrition and wholesomeness. The ideal way to approach diet is to go for nourishment, purity, variety and freshness in foods that covers all six tastes. (The six tastes, according to Ayurveda, are sweet, sour, salty, bitter, astringent and pungent.) Keeping this in mind will contribute to a strong digestion and immunity and help eliminate imbalances. The best way to approach physical fatigue is through proper diet and strengthening one’s digestion.

The traditional Ayurveda treatments for detoxification and purification offered at The Raj (known as Panchakarma) also help to strengthen the digestion and eliminate blockages and imbalances in the body, allowing the doshas to return to a healthy balance.

The root cause of most mental fatigue is stress. If you really want to remove mental fatigue you need to look for a means to eliminate stress.

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The Raj Ayurveda Health Spa offers instruction in the Transcendental Meditation technique as a means to address stress. Numerous peer-reviewed studies and scientific reviews have shown that during practice of the TM technique, the mind and body gain a unique state of deep rest—much deeper than ordinary relaxation, as indicated by reduced cortisol and plasma lactate (major indicators of stress). The healing rest gained through the practice of the TM technique allows for the release of emotional, mental and physical stress—improving overall health, well-being and behavior.

Using an integrated approach of balancing both the mind and the body, Ayurveda offers a means to eliminate fatigue and allow the mind and body to enjoy continued health and vitality.

For more information on Ayurveda treatments, visit The Raj Ayurveda Health Spa website:

www.theraj.com