Tag Archives: Natural Approach to Allergies

Act Now to Banish Spring Allergies With Ayurveda

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Although it seems odd to think about spring allergies when the forecast for the next week is snow flurries, mid-February is the ideal time to start taking action.

Our bodies are more susceptible to health problems when the seasons are changing because our body functions differently in each season. For example, our agni (or digestive fire) can fluctuate dramatically during the change from hot to cold or cold to hot. Poor digestion can lead to a build up of ama (or toxins) in the body.

This is why respiratory illnesses and allergies pop up during the autumn and early spring. We especially see this in the early spring. As the weather starts to warm up, any ama that has accumulated in our tissue and circulatory channels during the winter begins to soften and liquefy, flooding the numerous channels of circulation (shrotas) throughout our body and taxing our immune system.

On top of this flood of toxins, our body has to deal with an accumulation of mucus.  From mid-February to May is the Kapha time of the year. As a response to the accumulated drying influence of the cold, dry, windy Vata conditions of late fall and early winter, our bodies start to produce large amounts of lubricating mucus. The sticky liquid can cause congestion in the mucus membranes that line our respiratory and digestive tracts, contributing to allergies and sinus conditions.

This is why late winter/early spring is the optimal time to cleanse mucus and toxins from our body. The classical texts of Ayurveda recommend specific detoxification treatments —called “panchakarma”—during the change of seasons.

Spring is nature’s natural detoxification season. The progression of the cold of winter to the warmth of spring triggers a natural process of releasing the winter’s accumulation of fats and toxins. Going through Ayurveda detoxification treatments at this time provides a boost to what our bodies are trying to do naturally: flushing out toxins and lubricating the channels of circulation. Working hand in hand with our own natural cycle allows for a more thorough and efficient removal of these unhealthy substances.

Signs of Ama

If you have high cholesterol, a coated tongue in the morning, joint pain, constipation, dull skin and eyes, gas, or excess mucus, you are displaying physical symptoms of ama. You may also feel the build up of ama as fatigue, dullness and/or irritability. Panchakarma treatments help remove years of accumulated ama (along with excess Vata, Pitta, and/or Kapha) and also help to return agni to its normal level of functioning.

Enjoying Panchakarma as an in-residence guest allows the body to get a profound rest. Pluses of an in-residence stay being protected from weather conditions, and complete ease in following a prescribed daily routine and diet, allowing you make the most of the rejuvenation experience. If you don’t have the opportunity for a residential stay, however, day treatments are highly recommended. Just be sure to follow the diet that is given to you.

Tips for Kapha Season

There are also adjustments that you can make in your home routine and diet that will help you during this winter to spring transition.

  1. Sip hot water throughout the day
  2. Eat more leafy greens. Favor the Kapha-pacifying tastes of bitter, astringent and pungent.
  3. Favor organic, fresh foods. Avoid processed foods, cold dairy products, and fried and high-fat foods. Remember, light, warm foods counter the cold, heavy qualities of kapha.
  4. Put a little zip in your food: spices like ginger, chili, cloves, and pepper help counter the cold quality of Kapha.
  5. Try not to sleep later than 6:00 in the morning. Sleeping into the Kapha time of the day can increase kapha qualities in body and mind. This means going to bed by 10:00 the night before.

For more information on Panchakarma treatments, visit The Raj Ayurveda Health Spa web site:

www.theraj.com

Ayurveda Exercise Recommendations for Winter and Spring

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These days there is no disputing the fact that exercise plays an important role in supporting both our physical and mental health. Exercise increases circulation and helps remove toxins and impurities (called “ama”) that have accumulated in the physiology. These deposits are a major factor in the breakdown of the resistance of the body.

Exercise is a key procedure for helping the body’s natural internal cleansing process. Exercise also helps increase mind-body coordination. According to Ayurveda, disease and disorders occur when the body loses contact with the underlying intelligence responsible for its maintenance and repair. Exercise involves the coordinated activity of body and mind and is a valuable aid in maintaining and enlivening the connection between the physiology and its underlying biological intelligence.

Ayurveda recommends exercising to 50% of capacity. Fifty percent capacity can be recognized when strain begins to appear in the body. You can tell if you are straining when breathing through the nose is no longer easy,  when sweat begins to appear on the forehead or nose, and when it becomes difficult to maintain proper form and focus during exercise.

Exercise should energize the physiology, leaving it feeling exhilarated and ready for work. Exercise should never exhaust the physiology, requiring extra rest for it to repair itself. When you reach a point of strain, don’t try to “push through”. Your body is letting you know that it is time to stop. Over-exercising turns on the body’s “fight or flight” systems, depleting the body’s reserves—exactly the opposite of the goal of exercise.

This caution is especially important for Vata types and for most body types during the Vata time of the year. Vata types have the quality of motion and changeability highly enlivened in their physiology. They need less exercise than the other major body types. They generally have more slender frames and less strong joints, and cannot take the pounding of heavy, extended exercise.

Exercising excessively during the cold, dry, windy days of Vata season will increase Vata in all body types. This can make one more susceptible to colds and flues. On the other hand, the harsh, cold temperatures of winter can discourage exercise and lead to months of sedentary habits. A complete lack of exercise—often accompanies by poor eating habits—can lead to an accumulation of toxins and to weight gain. While this may provide a feeling of comfort during winter, the price is paid in the spring when the release of built-up of toxins in the body can lead to allergies, spring colds, and asthma.

Committing to a regular, moderate and blissful exercise routine in the winter will help maintain balanced health throughout both the winter and spring seasons. Once the wet, Kapha days of spring arrive, you can begin to increase your exercise routine, especially if you are Kapha by nature. Kapha types have an inherent tendency toward heaviness, and as a result need significant quantities of exercise. Because Kapha types have strong frames and joints, they can more easily withstand vigorous and extended exercise.

The transition of winter to spring is a good time to check in with an Ayurveda expert to see how your body has maintained balance over the winter. If there is an accumulation of toxins, this is the time to take measures to adjust your diet and purify the physiology in order to avoid spring allergies and other disorders. For more information, visit The Raj Ayurveda Health Spa web site: www.theraj.com

Ojas and Ama: the Dynamics of Staying Healthy with Ayuveda

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Today let’s talk about ojas and ama. According to Ayurveda, ojas is the most subtle and powerful substance in the body. Maharishi Ayurveda takes ojas to another level: the material expression of the self-interacting dynamics of consciousness. It is what allows the nonmaterial intelligence to communicate with the material physiology. In other words, it is the substance that connects the mind and body to consciousness.

Ojas is the finest, the most refined by-product of digestion. It nourishes all body tissues and has a direct influence on the nature and quality of physical, mental and emotional life. It is the subtle substance that maintains life itself. When your physiology produces the optimum quality and quantity of ojas, you feel healthy and blissful. Your mind/body is getting the sustenance it needs to function at optimum levels. Ojas is characterized by health, happiness, lightness, immunity and overall strength in the body.

Ojas’ primary location is the heart, from where it circulates to and pervades the entire body.

The opposite of ojas is ama, the sticky end product of undigested food. Ama lowers immunity as it spreads throughout the physiology and it clogs the channels that carry nourishment to the cells and the channels that remove wastes. It also blocks the micro-channels that are part of the immune system, making us susceptible to infection. Maintaining a healthy digestive fire, or “agni”, is one of the most important principles of Ayurveda. A strong and effective digestion allows us to absorb the nutrients and essential elements needed by our physiology and at the same time effectively burns of waste products. If our agni is weak and our food is not digested properly, toxic residue, or ama, builds up in our tissues and cells.

For this reason, the number one recommendation for maintaining robust health is to put attention on maintaining good digestion. As the season transitions from summer to fall, the influence of Vata increases and the quality of Vata in our own physiology can become imbalanced. Vata is the responsible for all motion-related process in the body, including digestion and elimination. Fall and early winter are especially important times to be alert to our diet and digestion.

Enhancing ojas and removing and preventing the build up of ama are the basis of good health, and it is the goal of all treatments and therapies of Maharishi Ayurveda.

Panchakarma, the traditional detoxification and purification therapies of Ayurveda, are designed to eliminate ama and increase the flow of ojas. The Ayurvedic texts describe this process as “strota shuddi”—”opening the channels of communication”. Panchakarma keeps every part of the body in contact with nature’s innate balancing and healing process.

Regular consolations are also helpful. An Ayurvedic expert can evaluate the levels of ojas and ama in your physiology using the Ayurveda technique of Pulse Assessment. Seasonal transitions are a good time to schedule a consultation and get recommendations to tune up your diet and lifestyle so that you can avoid colds and the flu in the coming season.

Over the next two weeks I’ll look once again into how to maintain good digestion and also review the mechanics of Panchakarma. For more information about Panchakarma or to schedule a consultation, visit website for The Raj Ayurveda Health Spa:

www.theraj.com

Summer to Fall Transitions: Avoiding Rashes and Hay Fever With Ayurveda

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Minnesota_Fall-GoodbyeThe transition from summer to fall reflects huge changes both in climactic and doshic influences, and can have a significant effect on your health. As the fall season begins, Pitta dosha, which has been accumulating over the summer months, gives way to a rise in Vata dosha. It is not uncommon at this time to see an upsurge of Pitta disorders, particularly skin disorders, allergies, eye problems and digestive disturbances. This is because the influence of Vata, which is moving and changeable by nature, is causing underlying accumulated imbalances to rise to the surface.

Hay fever, which is particularly common during the transition of summer to fall, is basically an imbalance in the immune system (a condition called immune hyperactivity.) It is also a natural mechanism through which the body purifies itself of accumulated impurities related to digestive (Pitta) imbalances.

Remember that the external summer heat causes a decrease in our internal digestive fire. This can give rise to an accumulation of impurities if we do not adjust our diet to accommodate our diminished capacity for digestion.

The transition from summer to fall is an ideal time to go through the classical detoxification and purification treatments of Ayurveda, known as Panchakarma. These therapies strengthen the physiology and remove accumulated impurities.

This is also a good time to avoid foods that are difficult to digest, such as cheese, nonvegetarian foods, processed foods and cold drinks and ice cream.

To pacify the rising influence of Vata, go to bed on time, wake with the rising sun, give yourself a daily oil massage, eat at regular times and be regular with your mediation practice.

For more information on Panchakarma treatments at The Raj, visit:
www.theraj.com

 

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Creative Commons. The image is used under the terms of Googles Creative Commons rules:http://creativecommons.org/licenses/by/2.0/deed.en. This photograph and credit do not constitute an endorsement of this blog or products mentioned.)

Avoid Allergies and Colds with an Ayurvedic Spring Cleanse

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dandelion-111015_640Our bodies are more susceptible to health problems when the seasons are changing because our body functions differently in each season. For example, our agni (or digestive fire) can fluctuate dramatically during the change from hot to cold or cold to hot. Poor digestion can lead to a build up of ama (or toxins) in the body.

This is why respiratory illnesses and allergies are so prevalent in the autumn and early spring. We see this especially in the early spring. As the weather starts to warm up the ama accumulated during the winter starts to melt from our tissues, flooding the tiny channels of circulation (shrotas) and taxing our immune system. Unless our body’s immune system is strong we can become susceptible to bacteria and allergens.

On top of this flood of toxins, the body at this time also has to deal with an accumulation of mucus.  From mid-february to May is the kapha time of the year. During this time wet, heavy, and cold properties begin to dominate the body. The body is responding to the long build-up of vata (from the cold, dry, windy conditions of late fall and early winter) by producing mucus to counter vata’s drying influence.

As the weather switches from cold to warmer termperatures the mucus in the body begins to liquefy. The sticky liquid can cause congestion in the mucus membranes that line our respiratory and digestive tracts, contributing to allergies and sinus conditions.

This is why late winter/early spring is the optimal time to cleanse mucus and toxins from our body. The classical texts of Ayurveda recommend specific detoxification treatments —called “panchakarma”—during the change of seasons.

Spring is nature’s natural detoxification season as the progression of the cold of winter to the warmth of spring triggers a natural process of releasing the winter’s accumulation of fats and toxins. Because our body is already engaged in flushing out toxins and lubricating the channels, going through Ayurveda detoxification treatments at this time provides a boost to the process, allowing for a more thorough and efficient removal of these unhealthy substances.

If you have high cholesterol, a coated tongue, joint pain, constipation, dull skin and eyes, gas, or excess mucus, you have the physical symptoms of ama. You may also feel the build up of ama as fatigue, dullness and/or irritability. Panchakarma treatments help remove years of accumulated ama (along with excess vata, pitta, and/or kapha) and also help to return agni to its normal level of functioning.

Enjoying Panchakarma as an in-residence guest allows the body to get a profound rest. Pluses of an in-residence stay include not having to travel to and from a clinic every day, being protected from weather conditions, and, best of all, complete ease in following a prescribed daily routine and diet, allowing you make the most of the rejuvenation experience. If you don’t have the opportunity for a residential stay, however, day treatments are highly recommended.

Tips for Kapha Season

There are also adjustments that you can make in your home routine and diet that will help you during this winter to spring transition.

1. Sip hot water throughout the day

2. Eat more leafy greens. Favor the kapha-pacifying tastes of bitter, astringent and pungent.

3. Favor organic, fresh foods. Avoid processed foods, cold dairy products, fried and high-fat foods. Remember, light, warm foods counter the cold, heavy qualities of kapha.

4. Put a little zip in your food: spices like ginger, chili, cloves, and pepper help counter the cold quality of kapha.

5. Do not sleep later than 6:00 in the morning. Sleeping into the kapha time of the day can increase kapha qualities in body and mind.

For more information on Panchakarma treatments, visit The Raj web site @

http://theraj.com/allergies/index.php

(Photo of Dandelion. Source: Pixabay. The image is used under the terms of Creative Commons: http://creativecommons.org/publicdomain/zero/1.0/deed.en . This photograph and credit do not constitute an endorsement of this blog or products mentioned.)