How Ayurveda Can Help Prevent Asthma, Arthritis and Heart Disease

The Ayurvedic approach to creating health has two goals: to restore balance to the level of underlying biological intelligence and to open the channels of communication and circulation. This helps bring re-establish the lively coherence between biological intelligence and the material level of the physiology.

Enhancing Mind-Body Coordination

At its deepest level, the body is a network of intelligence that is constantly being influenced by our mental state. In fact, Ayurveda holds that all health problems are ultimately due to “mistakes of the intellect.” This is because in the mind-body system that constitutes our selves, “consciousness is primary and matter is secondary”. Enhancing the body’s connection with the network of intelligence at its source is the most important step in creating ideal health.

Diet and Proper Routine of Life

Proper routine of life is also a prerequisite for health. In the majority of cases the imbalances at the basis of disease are created over time by simple life-style mistakes in diet, exercise and behavior that disrupt natural biological rhythms.

Our diet and daily routine of eating, sleeping and exercising determine whether we become stronger and healthier day by day or whether we create imbalances that continually grow toward disease. Without proper diet and routine of life, the effectiveness of any treatment program, whether it is a Western medicine approach or an natural medicine approach, will be greatly reduced. This is because the true cause of most diseases and disorders will continue to exist. The primary goal of an Ayurvedic program is to help structure day-to-day behavior so it has a balancing and strengthening effect on health. (See our blog, Staying Healthy with an Ayurvedic Routine)

Internal Cleansing

Impurities blocking the channels of circulation and communication are a major factor in the body losing contact with its own network of intelligence. Most blockages develop gradually over time due to poor digestion, which leads to the creation of impurities (referred to as “ama”), and poor elimination, which allows the impurities to be absorbed into the system.

Improving digestion and elimination and removing accumulated impurities is an important step in your Ayurveda health program. This can be achieved by simple internal cleansing therapies that can done at home can be prescribed by an Ayurveda expert, depending on your individual state of health and balance. For more profound internal cleansing, the traditional detoxification treatments, called Panchakarma, are recommended. (Read our blog on Panchakarma)

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The following examples describe how an accumulation of ama can be at the basis of various diseases.

1)Arthritis: When ama starts to accumulate in the joints, this can create an inflammatory and immune response that creates the symptoms of arthritis.

2) Asthma: When ama accumulates in the lungs, impeding the circulation in that area, the body can both accumulate more allergens and also become more sensitized to those allergens.

3) Cardiovascular disease: Modern medicine describes how impurities block the cardiovascular system. When the accumulating impurities are high in free radicals, they become very reactive with the blood vessel walls and damage them.

For more information about specific disorders and how Ayurvedic programs can help restore balance, contact the Vedic Health Office at The Raj, Ayurveda Health Spa:

www.theraj.com

Support Brain and Heart Health With Ayurveda

While most people now understand that cholesterol is not uniformly “bad”, not everyone knows that cholesterol, a fatty acid produced in the liver, is actually essential to many bodily functions. Without cholesterol the body could not build cell membranes or synthesize vitamin D, or hormones.

Western medicine teaches us that cholesterol is available in two forms: high-density cholesterol (HDL) (“good” cholesterol) and low-density cholesterol (LDL) (“bad” cholesterol).

LDL (Bad) Cholesterol

LDL cholesterol is considered the “bad” cholesterol because it contributes to plaque, a thick, hard deposit that can clog arteries and make them less flexible.

HDL (Good) Cholesterol

HDL cholesterol is considered “good” cholesterol because it helps remove LDL cholesterol from the arteries. It is believed that HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where it is broken down and eliminated from the body.

From the Ayurveda perspective, cholesterol is only “bad” when it is out of balance. It is “good” when it is balanced, supporting and lubricating the body’s numerous circulatory channels, known as the shrotas. There are many kinds of shrotas. There are micro-shrotas, which carry nutrients to the cells and waste from the cells. There are larger shrotas, such as the arteries and veins, which carry blood to and from the heart. And there are delicate shrotas that lead to our brain.

For our physiology to be healthy and functioning well, all of these shrotas must be flexible and elastic. When in balance, cholesterol plays an important role in lubricating and maintaining our shrotas.

“Good” cholesterol becomes “bad” cholesterol when we have large amounts of ama in our system. Ama is the sticky waste product of poor digestion, absorption and metabolism. It accumulates as a toxin in the fat tissues. Ama thatis present for a very long time and is not cleansed from the system begins to spread throughout the body, and blocks the important channels of circulation, nourishment and detoxification.

For years, high levels of “good” cholesterol and low levels of “bad” cholesterol has been linked to a healthy heart. In December of 2013, a study was released linking high levels of “good” cholesterol and low levels of “bad” cholesterol to good brain health as well. It was established that high “bad” cholesterol levels were linked to brain deposits that cause Alzheimer’s. A healthy ratio of good vs. bad cholesterol was associated with lower levels of the plaque in the brain. An unhealthy ratio was associated with higher levels of plaque. The findings were independent of age or presence of specific a specific gene that has been linked to some forms of Alzheimer’s.

Natural Ways to Lower Cholesterol: Diet and Purification

Diet

To lower “bad” cholesterol Ayurveda recommends a two-pronged approach: Improve digestion and follow a Kapha-balancing diet to enhance fat metabolism.

A Kapha-pacifying diet favors bitter, astringent and pungent foods. Astringent foods include dried beans such as lentils, split mung dhal, and garbanzo beans. Astringent tastes also include many vegetables, such as the cruciferous family (brussels’ sprouts, food52_06-12-12-5121broccoli, cabbage, and cauliflower) and fruits such as apples and pears. Bitter foods include greens such as spinach, chard, kale and mustard greens. The Kapha-pacifying grains include barely, quinoa, amaranth and oats (whole oats, not processed oats.) Avoid sweet tastes, including rice, wheat, pasta, breads, and sweet milk products. Avoid sour foods such as sour fruit (lemons), yogurt, cheese, tomatoes, vinegar, salad dressings, ketchup, mustard and pickles. Oddly enough, while it is recommended to avoid yogurt, digestive lassi, made of yogurt and water, turns out to be good for balancing cholesterol. Avoid sweet lassi and mango lassi and opt for the digestive lassi. Favor warm foods cooked with small amounts of ghee or olive oil.

Purification

Detoxification is a natural body process to reduce ama. Our natural ability to detox, however, can become compromised when our system becomes overloaded from stress, poor diet and environmental toxins. So what can we do to support the body’s natural process of detoxification? Panchakarma, the traditional purification treatments of Ayurveda, help remove ama from deep within the tissue beds. Cleansing and detoxifying the body also helps build up our natural digestive fire, which itself naturally burns ama from the body.

For more information on Panchakarma, the traditional purification and detoxification treatments of Ayurveda, visit The Raj Ayurveda Health Spa and Treatment Center:

www.theraj.com

 

 

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