The Ayurvedic approach to creating health has two goals: to restore balance to the level of underlying biological intelligence and to open the channels of communication and circulation. This helps bring re-establish the lively coherence between biological intelligence and the material level of the physiology.
Enhancing Mind-Body Coordination
At its deepest level, the body is a network of intelligence that is constantly being influenced by our mental state. In fact, Ayurveda holds that all health problems are ultimately due to “mistakes of the intellect.” This is because in the mind-body system that constitutes our selves, “consciousness is primary and matter is secondary”. Enhancing the body’s connection with the network of intelligence at its source is the most important step in creating ideal health.
Diet and Proper Routine of Life
Proper routine of life is also a prerequisite for health. In the majority of cases the imbalances at the basis of disease are created over time by simple life-style mistakes in diet, exercise and behavior that disrupt natural biological rhythms.
Our diet and daily routine of eating, sleeping and exercising determine whether we become stronger and healthier day by day or whether we create imbalances that continually grow toward disease. Without proper diet and routine of life, the effectiveness of any treatment program, whether it is a Western medicine approach or an natural medicine approach, will be greatly reduced. This is because the true cause of most diseases and disorders will continue to exist. The primary goal of an Ayurvedic program is to help structure day-to-day behavior so it has a balancing and strengthening effect on health. (See our blog, Staying Healthy with an Ayurvedic Routine)
Impurities blocking the channels of circulation and communication are a major factor in the body losing contact with its own network of intelligence. Most blockages develop gradually over time due to poor digestion, which leads to the creation of impurities (referred to as “ama”), and poor elimination, which allows the impurities to be absorbed into the system.
Improving digestion and elimination and removing accumulated impurities is an important step in your Ayurveda health program. This can be achieved by simple internal cleansing therapies that can done at home can be prescribed by an Ayurveda expert, depending on your individual state of health and balance. For more profound internal cleansing, the traditional detoxification treatments, called Panchakarma, are recommended. (Read our blog on Panchakarma)
The following examples describe how an accumulation of ama can be at the basis of various diseases.
1)Arthritis: When ama starts to accumulate in the joints, this can create an inflammatory and immune response that creates the symptoms of arthritis.
2) Asthma: When ama accumulates in the lungs, impeding the circulation in that area, the body can both accumulate more allergens and also become more sensitized to those allergens.
3) Cardiovascular disease: Modern medicine describes how impurities block the cardiovascular system. When the accumulating impurities are high in free radicals, they become very reactive with the blood vessel walls and damage them.
For more information about specific disorders and how Ayurvedic programs can help restore balance, contact the Vedic Health Office at The Raj, Ayurveda Health Spa: