Relieve Joint Pain with Ayurvedic Massage

Joint pain can be debilitating, limiting activity and affecting many aspects of life. While there are medications that can help manage the pain, these often tend to have temporary effects and in many cases, severe side effects. Ayurveda offers a natural approach to pain relief without any harmful results.

Joint pain and arthritis are usually associated with Vata imbalance and often include a build-up of ama, or internal toxins. Following a Vata-pacifying diet, getting to sleep on time, and being regular with one’s daily oil massage can often help reduce symptoms of Vata imbalance.

Ayurveda also offers a number of helpful massages that can be enjoyed either as a part of Panchakarma treatments, or as day spa treatments. A consultation with an Ayurveda expert can help you to decide which approach could best help with your specific condition.

Abhyanga: This is a two-technician, synchronized, full body massage with herbalized oil that lasts about 45 minutes. The herbalized oil is selected according to your specific level of balance or imbalance. The massage is done in seven standard positions so that all the joints and large muscles are addressed.


Benefits: Most Ayurvedic massage is done by two therapists working in synchrony on either side of the body. This is said to help balance the left and right sides of the brain. The oils lubricate joints and release toxins, while the gentle, rhythmic strokes stimulate the body’s lymphatic system and relax the muscles. After receiving this treatment for a number of consecutive days, the body begins to absorb the oils, which help lubricate the many channels of the physiology and remove deep-rooted toxins.

Abhyanga helps to relieve joints and muscles from stiffness and pain. The treatment increases blood circulation, which in turn encourages the removal of metabolic wastes and toxins. It is often recommended for anxiety, fatigue, circulatory disorders, rheumatism, arthritis, and backache. It helps in treatment of sleep disorders and induces a general sense of well-being.

Pizzichili: Pizzichiil literally means “squeezing”. During this treatment, warm oil is pumped through hoses that are held by technicians as they perform a synchronized massage. Guests have described this massage as “river of velvet” that both heats and relaxes the body.

Benefits: Relieves body pain and muscle spasms, helps preserve and promote optimum health, increases immunity, and promotes health of muscles. The massage also helps ensures improved blood circulation. A soothing and relaxing procedure, it is very useful for rheumatic disorders, arthritis and, diabetes. It can also be very effective in helping with symptoms of asthma.

Pinda Swedana: This massage involves massage of the body with boluses of cooked rice. The rice is first cooked with milk and an herbal decoction. This is a strengthening fomentation that can be helpful with a number of neurological disorders, rheumatism, arthritis, joint pain, and even injuries. This therapy is done in the seven standard positions.

Benefits: Strengthens the body, rejuvenates the tissues, improves muscle tone, improves blood supply by cleansing the channels of circulation, and is traditionally said to be effective with diseases of the nervous system and others such as chronic rheumatism, osteoarthritis, and gout. It is said to make the body strong and sturdy, nourish the body, and increase immunity. It also gives softness and luster to the skin.

External Basti: A well of dough is built around the affected area. Warm, herbalized oil is then poured into the well. Various bastis include:

Kati basti for back pain

Hridaya basti for heart problems, emotional or physical

Griva basti for neck pain

Merudanda basti for spine health

Janu basti to address knee pain

Shiro basti (on the top of the head) for emotional stability, insomnia

If you are looking for relief from particular symptom or disorder, schedule a consultation with an Ayurveda expert to see what massages can help. Often a mixture of two or three massages is recommended. For more information on Ayurvedic programs for joint pain, visit The Raj Ayurveda Health Spa website:

Ayurveda Approach to Arthritis: Individualized Programs Improve Success

It is estimated that over 350 million people around the world suffer from arthritis. If you are feeling aches and stiffness in your body, experiencing pain and swelling in the joints or are simply have trouble moving around, you might have arthritis.


Because the medications that reduce the pain of arthritis also can have serious side effects, many people are looking into alternative, natural approaches to arthritis. Research has shown statistically significant improvements in patients with arthritis when Ayurveda doctors were allowed to create individualized, patient-specific combinations of herbs and therapies for each person. Why was this a requirement for success?

Ayurveda identifies 3 categories or types of arthritis corresponding to Vata, Pitta and Kapha doshas.

Vata Aggravated Arthritis

Those with Vata aggravated arthritis may find that their joints may pop and crack because they are dry. Joints also may feel cold to the touch. With this type of arthritis, joints are painful mostly with movement and usually there is one particular area, which is tender or sore.

Pitta Aggravated Arthritis

With Pitta aggravated arthritis joints there is usually inflammation. Joints become swollen, red and hot to the touch and can be painful even when there is no movement.

Kapha Aggravated Arthritis

With Kapha aggravated arthritis joints also appear red, but the joints feel cool instead of hot. There can also be stiffness in the joints. In this case, pain occurs when one is at rest and movement can actually decrease the sensation of pain. Waking up in the morning after a night without movement can be quite painful for many with Kapha aggravate arthritis.

Treatment for arthritis is specific to the dosha that is aggravated. But it is also important to understand that the underlying cause of arthritis is poor digestion. Because of a person’s underlying constitution, diet, life-style and daily routine, Vata, Pitta or Kapha can become aggravated. When that happens, that aggravation of doshas interferes with digestion, which in turn leads to the creation of ama, a sticky toxin. Ama accumulates in the colon from where it gets absorbed into the body and circulates, eventually accumulating in the tissues and joints.

The ama is “flavored” by whatever dosha is out of balance: thus there is Vata-aggravated ama, Pitta-aggravated ama and Kapha-aggravated ama. Ama settling into the joints is what causes the symptoms of pain, inflammation and swelling.

If you are seeking alternative approach to dealing with joint pain, the best first step is a consultation with an experienced Ayurveda expert. Using pulse assessment, an expert can see the root cause of your particular kind of arthritis and design the most effect approach for your specific symptoms and degree of imbalance and accumulation of ama.

Ayurveda Panchakarma treatments address arthritis on many levels. Panchakarma begins with a home cleansing program that starts to loosed and remove impurities and helps open the channels of elimination in preparation for the more intensive treatments. The treatments themselves are gentle, yet powerful cleansing therapies that remove the toxins and impurities from your tissues and help open the channels of circulation and elimination. An individualized treatment program will be designed to specifically address the dosha that is causing problems, as well as removing ama and blockages from the joints and tissues.

Some of treatments used in dealing with arthritis are:


In this treatment a continuous stream of warming herbalized oil is poured over the entire body. The oil soaks through the skin, penetrating deep into the body’s tissues. This softens the skin and mobilizes impurities. It also helps to balance Vata dosha and ease stiff joints.

Pinda Swedan

Boluses filled with a mixture of rice cooked with milk and Ayurvedic herbs are used to give a full-body massage. This treatment balances the physiology, and strengthens and nourishes the muscles and joints. It is often recommended for with those with joint pain from arthritis as well as those suffering from joint and muscle pain caused by accidents and injuries.

For more information on Ayurvedic treatments for arthritis, visit The Raj Ayurveda Health Spa website:

The Raj treatments for arthritis