According to Ayurveda, compulsive overeating or binging comes from cravings. An ideal weight loss program addresses imbalances in one’s physiology and in one’s diet that may be at the root of cravings and binge behaviors. Cravings can arise from imbalances in our body or from actual nutritional deficiencies. It is better not to try to suppress cravings, because they will only return with increased intensity. Instead, in order to eliminate cravings we need to learn to identify what our body really wants, and then thoroughly satisfy that need.
Ideally the first step in dealing with food cravings or binging would be to consult with an Ayurveda expert (or with your doctor) to make sure that your nutritional needs are being addressed. If you are a vegetarian, are you getting all the necessary amino acids? Vitamin B12? Remember that absorption of B12 can diminish with age. Even if you are eating animal products, if you are over 60 you might want to get your B12 levels checked. If you are not a vegetarian, are you getting enough fruits and vegetables? Keep a log of what you are eating at breakfast, lunch and dinner in order to objectively assess whether or not your diet is balanced and healthy.
If you are eating a balance diet, the second question is, are you absorbing the needed nutrients from your meals? Proper digestion is the key to transforming your food into all the essential elements your body needs to function properly. (See Raj Blog post “Digestion, Digestion, Digestion“)
The third question is, are you getting all 6 tastes (sweet, sour, salty, astringent, pungent and bitter) in your meals? Not only does eating all 6 tastes ensure that all the major food groups and nutrients are represented, it also gives us the feeling of satisfaction. As we eat, our taste buds send messages to our brain letting it know that we have taken in the energy and nutrients that we need. The six tastes are the codes that inform our brain of our meal’s nutritional content. If we take foods that correspond to each of these tastes throughout the day, our meals will provide us with a wide assortment of health-promoting nutrients. If we do not take in the proper nutrients, our brain sends us hunger signals.
The average American diet is short on astringent, pungent and bitter tastes. If our brain does not get the signal from our taste buds that all the important nutritional content has been consumed, the brain will continue to send signals telling us to eat more. Due to longstanding habits, our intellect may misinterpret these signals. A lack of bitter taste, for example, may lead to the consumption of chocolate or coffee, when, in fact, the body is craving the bitter taste of spinach. If we are alert to having all six tastes in our meals we are much less likely to find ourselves searching through our cupboards for “something more” an hour after dinner. (See Raj Blog post “Creating Balance Through Taste”
When you feel the desire to eat, ask yourself if you are truly hungry. Notice the sensations in your body. Do you feel hunger or something else? If you are indeed hungry, eat. If you are not sure, try the following:
- Notice any physical sensations that come up. Where are they coming from? Do you feel some tension or discomfort? When you feel a sensation, your mind will naturally be drawn to the area of the body that is feeling uncomfortable. This is nature’s way of facilitating the healing process. Because attention by itself has healing power, it brings wholeness to the area. With a few minutes you may find that the discomfort completely subsides.
- Drink some plain warm water to see if that settles your system. Also, make a habit of drinking water throughout the day. People often mistake thirst for hunger.
- Schedule a consultation with an Ayurveda expert.
For information on consultations with an Ayurveda expert, visit The Raj Ayurveda Health Spa:
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