Choosing the Ideal Ayurveda Diet for Weight Loss

1342968_12234562_picGiven all the information on doshas and imbalances, on the six tastes, and on various food qualities, how do we ultimately decide what food is best for us? While it is true that a person with a particular mind/body balance is most likely to over-accumulate the dosha that predominates, this is not always the case.

Due to our modern lifestyle, filled with so much sensory stimulation, computers, travel, stress, multi-tasking and irregular sleep habits, a large percentage of people end up with some kind of Vata imbalance. So while it is true that a Vata dominated type will most likely develop Vata imbalances, Pitta and Kapha types can also  find themselves with Vata imbalances.

Those trying to lose weight often assume that they should avoid Kapha-type foods. But in fact it could easily be that an underlying Vata or Pitta imbalance is causing poor digestion, triggering food cravings and comfort eating, thus leading to weight gain. Eating light salads, raw vegetables and other light, cold foods (and in some cases spicy foods) would only serve to aggravate these imbalances and work against weight loss. In creating an Ayurveda weight loss program or any other kind of targeted health regime, it is recommended to see an expert in Ayurveda pulse assessment before committing to a particular diet.

It is important to defer, initially, to an intellectual understanding of recommended foods. Suppose you are craving chocolate. The taste of chocolate is both bitter and sweet. When we get cravings it usually means our body requires the nutrients naturally provided by foods with those tastes (especially the bitter taste which tends to go missing in our western diet). Rice and spinach provide sweet and bitter tastes and are probably the kinds of foods that what the body is actually looking for. But the mind turns that craving for sweet and bitter into a craving for chocolate. Bad habits can create “false” desires. Sometimes retraining the mind/body is necessary before we can trust our instincts to lead us to the proper diet. Once we develop truly natural eating habits, the body itself becomes the best Ayurvedic authority.

There are two different approaches to diet: balancing and purifying.  A balancing diet includes all six tastes but favors more of those that will help pacify the one or two doshas that are out of balance. A purifying diet targets the build-up of ama in the system. Ama is the end product of poorly digested food. It is said to be at the basis of the vast majority of illnesses and disorders. Because ama contributes to the early stages of so many diseases, reducing ama and enhancing digestion is a critical part of the Ayurvedic understanding of balanced health. Next week we’ll look at an ama-reducing diet and how we can promote ideal digestion.

To find information about Ayurveda Consultations, visit the website for The Raj, Ayurveda Health Spa and Treatment Center:

http://theraj.com/ayurveda/ayurvedic-diet.php

 

 

( Picture of Ayurveda food. Source: Google Advance Image Search.
Creative Commons. The image is used under the terms of Googles Creative Commons rules:http://creativecommons.org/licenses/by/2.0/deed.en. This photograph and credit do not constitute an endorsement of this blog or products mentioned.)

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