Can having loving thoughts, being kind or just feeling happy make your body healthier? Both the ancient texts of Ayurveda and modern research say yes!
The original texts of Ayurveda, dated over 5000 years ago, recognized the importance of behavior for mental and physical well being with a branch called Achar Rasayana. Achar refers to behavior and Rasayana means that which promotes life.
Behavioral Rasayana is based on the principal that just as your words and actions produce an effect in your environment, so they also have a direct effect on your mind, body, intellect and emotions. This is because your entire mind-body system, your behavior and your environment are integrated and function together as one whole.
Modern researchers have found that negative emotions such as fear and anger can create such stressful reactions that they break down the body’s immune system and eventually make it sick. Research from the Department of Health and Social Behavior, Harvard School of Public Health in 2000 concluded, “growing evidence indicates that negative emotions may influence the development of coronary heart disease.”
On the other hand, positive thoughts and actions produce positive health results. A number of studies show that happy, well-adjusted people have fewer severe illnesses and live longer.
Science now knows that every time you have a thought or a feeling, every cell in your body creates chemicals called neuropeptides, which directly affect all your physical systems and organs.
Charika Samhita, the primary text of Ayurveda, specifies certain behavioral rasayanas that help one to progress and create better health and an ideal quality of life.
Here is a list of some traditional Behavioral Rasayanas from the Charika Samhita
Speak truthfully, but sweetly
Speak well of others
Enjoy the good qualities of others
Maintain untainted belief in friends
Be loving and compassionate
Do good and be silent. Accept good and sing the givers praise
Abstain from immoderate behavior and alcohol
Be calm and nonviolent
Keep yourself, your clothing and your environment clean and orderly
Be charitable to others: pass on food, money, and knowledge
Be respectful to elders and teachers
Be loving and compassionate
Keep a regular routine
Keep the company of the wise
Worship God according to your religion
Practice the Transcendental Meditation program on a regular basis
Be devoted to knowledge and the development of consciousness
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