Springtime brings with it a burst of action as the dry, cold weather gives way to the moist, milder climate that supports new growth and creativity. According to Ayurveda, cool and moist weather aggravates Kapha dosha, the biological principle that is cold, heavy, oily, and smooth. Hay fever, runny noses, sinus congestion or sinusitis, and allergies are some of the problems spring weather can cause. Here are a few tips to help you have a sunny and healthy Kapha season.
DIET
Eat More:
Light, dry and warm foods,
Foods that are spicy, bitter and astringent
Fruits which are lighter, such as apples and pears
Raw, uncooked honey (Ayurveda considers heated or cooked honey to be toxic)
Grains such as barley and millet
Eat Less
Heavy, oily and cold foods
Sweet, salty and sour foods
Heavy or sour fruits, such as oranges, bananas, pineapples, figs, dates, avocados, coconuts, and melons
Sugar and sugar products
Nuts
Wheat, rice or oats
Tomatoes, cucumbers, sweet potatoes and zucchini
Salt
LIFESTYLE
DO: Exercise more, but keep your ears and head covered
DON’T: Heat or warm your honey, as this interferes with digestion
For information on consultations with Ayurvedic experts, visit The Raj Ayurveda Health Spa website:
STAYING HEALTHY WITH AYURVEDA 