Avoiding Flair-ups of Psoriasis with Ayurveda

Psoriasis is a complex disorder involving both the skin and the joints, which are governed by Pitta and Vata, respectively. While only an Ayurvedic pulse assessment can reveal an individual’s exact needs, imbalances of both Pitta and Vata are usually at the root of this problem.

The end of summer and beginning of fall can be a time when psoriasis can flare up. This is because Pitta dosha has been building up all summer and is at its peak in the physiology. At the same time, increasingly cool fall weather and brisk winds can begin to aggravate Vata. If you have not been taking steps to pacify Pitta dosha throughout the summer, the combination of Pitta and Vata aggravation can trigger episodes of psoriasis.

The accumulations of toxins and impurities in the physiology (referred to as ama in Ayurveda) can also play a role in the outbreak of psoriasis. During the summer months, the physiology reacts to the extreme external heat by turning down its own internal heat. As metabolism decreases, so does the ability to digest food. When we do not properly digest food, a sticky substance (ama) is produced that is not able to be utilized by the body. Instead it builds up in tissues, joints and channels of circulation, blocking the healthy functioning of the body. Unless you adjust your summer diet accordingly, it is easy to create ama during the hot months of the year.

Moving from Pitta season to Vata season does not automatically improve our digestion. In the fall, when Vata becomes more predominant in our environment, the drying quality of Vata can adversely affect our digestion. This combination of accumulated Pitta, increasing Vata, poor digestion and accumulated ama can lead to all kinds of health problems, including psoriasis. Seasonal transitions are known to be especially can be hard on the phsyiology. This is why the ancient texts of Ayurveda encourage Panchakarma (traditional purification and detoxification treatments) at the end/beginning of each season. While quarterly Panchakarma treatments may not fit into our busy modern-day lives, an Ayurvedic expert can suggest to you which seasonal transition puts the most demands on your physiology. Even once a year Panchakarma can help keep the body balanced and functioning properly.

The Ayurveda approach to the treatment of psoriaisis is multi-dimentional, and includes recommendations for diet, daily routine, yoga and meditation to reduce stress, herbal formulas, Panchakarma and other purification procedures.

Home Purification

One purification procedure that you can try at home is castor oil. Castor oil has been used as a home laxative by mothers around the world for many generations. But in addition to being a natural laxative, castor oil can be used to gradually draw accumulated impurities and toxins from the cells and tissues into the eliminative organs. Small quantities of castor oil can be used for this purpose without creating a laxative effect. If a laxative effect occurs, simply reduce the quantity of castor oil.

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Recommended Diet

(Please note that these are general recommendations ~ with severe psoriasis it is better to get individual recommendations from an Ayurvedic expert.)

Avoid Pitta aggravating foods—foods that are sour, pungent and salty. This includes yogurt (except in the form of lassi —and even with lassi, yogurt should be fresh), citrus fruits, fermented foods, junk food and processed foods, red meat, and alcohol.

Favor foods that are sweet, astringent and bitter.

Avoid iced or refrigerated foods and drinks.

Avoid whey.

Avoid sweets, sugary pastries, and chocolates.

Avoid fried foods.

Avoid common table salt.

Avoid all kinds of chiles or pungent spices.

Only take milk with foods with a sweet taste (such a grains). Never drink milk while eating fruit or with meals that contain salty, pungent, bitter, astringent or sour tastes.

Eat your mail meal at lunch. Dinner should be light. Soup and steamed vegetables is ideal.

Pacifying Vata

To pacify the rising influence of Vata, be sure to get to bed on time, wake with the rising sun, give yourself a daily oil massage, eat at regular times and be regular with your mediation practice.

For more information about Panchakarma or scheduling a consultation with an Ayurvedic expert, visit The Raj Ayurveda Health Spa website:

www.theraj.com

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