Ayurveda views exercise as an important part of a healthy daily routine. When done properly, it clears the body of toxins, improves circulation and creates energy.
Ideal exercise, according to Ayurveda, does not produce stress in the body. In fact, the ancient science holds that the true purpose of exercise is to reduce stress and to improve mind-body coordination.
Rather than being focused on how far you can run, how big your muscles are, how many pounds you weight—the common goals and end-products of being fit—Ayurvedic exercise focuses on how much comfort, balance and exhilaration you are experiencing. If you feel exhilarated and rested while working out, then you know you are exercising properly. Rather than being object referral (how many steps have I taken today) Ayurvedic sport and exercise is completely self-referral, focusing only on the inner experience of happiness.
With Ayurvedic exercise you stay within the realm of comfort and ease—never stressing the body. By staying completely within your comfort zone, you will naturally increase your capacity for exercise each day. And because you will not be stressing the body, you will not need to spend any time recovering. Rather than creating a cycle of stress and recovery, Ayurvedic exercise produces unrestricted improvement in performance each day.
Tips for Exercising Without Stress
- Use comfort, balance and rest as your criteria for healthy exercise. If your breath becomes labored or uneven, if your heart starts to beat uncomfortably fast, if your foot starts to drag or your arm starts to ache, then you know you are pushing yourself too far and should slow down or stop to rest.
- Exercise according to your body type. If you are a Vata type, then calming, milder activities—such as walking or swimming—are best for you. Pitta types can sustain moderately vigorous activity, but need to be careful not to get overheated in the sun. Kapha types need regular, vigorous exercise, which their stronger bones and muscle structure can handle well.
- Do not divide the mind. Exercise should reconnect the mind and body. Watching TV or listening to music or audio books while exercising breaks down the mind-body connection. During exercise, the mind should be completely on the body, responding to its signals.
For more information on Ayurveda, visit The Raj Ayurveda Health Spa website: