- Sit at a table when you eat or drink.
- Don’t do anything else while you eat. This includes watching TV, listening to music, reading or discussing business. Eating mindlessly does not allow you to properly taste and digest your food. You are more apt to feel unsatisfied and want to eat more, even though you are full.
- Avoid eating heavy meals in the evening when our digestion is naturally weaker. Try to schedule heavy holiday meals at lunchtime and favor light nutritious foods such as vegetable soups or steamed vegetables and couscous in the evening.
- Include all six tastes in each meal—sweet, salty, sour, pungent, bitter and astringent. Each taste satisfies a different need. Missing one or more can result in cravings.
- Perk up your digestion with a slice of fresh ginger sprinkled with a bit of salt and lemon before your meal. This helps get the digestive fires stimulated and ready for the job of breaking down your food to their essential nutrients in a form that can be easily absorbed and utilized by the body.
- Do not overeat. According to Ayurveda, ideal digestion takes place when your stomach is no more than three-fourths full, which for most people measures about two cupped handfuls of food. If you still feel hungry, eat a little more. You should feel refreshed and energized after eating, not dull. Remember that overeating impairs digestion. When you eat more than you need, your body actually assimilates less. This can result in nutritional cravings and a habit of overeating. This can also result in being more susceptible to colds and flues. This is because a weak digestion results in the accumulation of undigested food or ama in the physiology. This can weaken the immune system, making it easier for viruses and bacteria to attack. If we can put attention on keeping our digestion strong, we can reduce or avoid the accumulation of toxins, and thereby throw off any bugs more easily. If you are interested in weight loss, maintaining strong digestion is essential.
- Avoid cold drinks and beverages. Avoid cold, raw or frozen foods.
- Sip warm water throughout the day to help cleanse the body. As soon as you arrive at a holiday festivity, ask for a cup of hot water or herbal tea. This will help you to avoid snacking.
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